Principles of eating and keeping in good health in spring 1: Pay attention to the combination of dry and wet.
A healthy diet should be lean and easy to digest every meal. Shredded pork, minced meat, stewed meat soup, meatballs, etc. You can use it or stew it with some nutritious foods, such as stewed kelp with pork spine, stewed pork liver with spinach, fried pork slices with lettuce, laver and egg soup. Eating dry food all the time is bad for one's stomach. According to the specific situation, the combination of dryness and thinness can not only increase satiety, but also help the human body to digest and absorb. Remember? Drink soup before meals, slim and healthy? .
Principle 2: Supplement high-quality protein.
In winter and spring, the sun shines alternately, so the functions of human tissues and organs are gradually active, thus increasing the intake of nutrients. Only by properly eating high-quality protein such as meat, eggs and milk can we enhance our physical strength and make people energetic. Besides, high-quality protein is also rich in tyrosine amino acids, which can keep our brains awake and alert. Spring sleep? It has a certain effect.
We advocate eating soy products in moderation, but we should avoid eating a lot of high-protein food at parties, otherwise it will cause overnutrition and increase the burden on the kidneys. Gout patients should pay more attention to the intake of high-protein substances.
Principle 3: The diet should be light and mild.
Traditional Chinese medicine emphasizes nourishing yang in winter and spring. At this time, we should reduce the intake of oily food and choose light and mild low-fat food. Vegetable oils such as peanut oil, soybean oil and olive oil are selected for cooking, and the daily dosage is not more than 25g. Use less fried food to avoid obesity, fatty liver and hyperlipidemia. You can eat more fungi, such as black fungus, tremella, mushrooms, mushrooms and so on.
Auricularia auricula contains a lot of mineral calcium, which plays an important role in the function of human muscle, heart, brain and other cells. Tremella fuciformis is rich in tremella fuciformis polysaccharide, which can improve the phagocytosis of human guardian macrophages; Mushrooms contain mushroom polysaccharides, which can resist the invasion of Pseudomonas aeruginosa.
When viruses are active in spring, many viruses will enter the human body. Edible fungi are natural health nutrients in spring, and eating more edible fungi can also increase the anti-virus ability of human body.
Principle 4: Eat more foods rich in cellulose and minerals.
Choosing foods with high cellulose and mineral content and increasing the intake of yellow-green vegetables and seasonal fruits can not only supplement the deficiency of vitamins and inorganic salts, but also fully meet the needs of human liver. Shepherd's purse, rape, celery, spinach, Malantou, wolfberry head, Toona sinensis, dandelion, etc. It has the effects of clearing away heat and toxic materials, cooling blood, improving eyesight, promoting defecation, invigorating spleen and appetizing.
You can eat some onions, ginger, garlic and leeks occasionally, which can dispel the yin cold, achieve the effect of sterilization and disease prevention, and reduce the occurrence of colds.
Principle 5: Pay attention to the collocation of main and non-staple foods.
When friends have dinner together, many people only eat meat dishes instead of staple food, which does not meet the health-keeping style and nutritional needs. Staple food is the main source of our daily energy. Eating more and less staple food will lead to obesity, but not eating staple food will not get enough energy for normal activities, which will easily lead to weak and unhealthy physique. Therefore, to ensure the right amount of staple food for each meal can ensure adequate physical strength and not be obese. Therefore, we should follow the principle of more staple food and less non-staple food.
Principle 6: Pay attention to the matching of coarse and fine grain.
Modern people eat a fine diet, eat more flour and rice, and rarely set foot in miscellaneous grains. In fact, although polished rice and refined noodles taste good, the skins rich in B vitamins, calcium, zinc, iron and dietary fiber are removed during processing, which easily leads to the lack of vitamins and trace elements. However, millet, oats, sorghum, yam, taro and other cereals are rich in nutrition.
Therefore, the combination of coarse and fine grains, while enjoying the delicious food made in flour and rice during the festival, can effectively ensure adequate nutritional intake.
Principle 7: Pay attention to the collocation of meat and vegetables.
Four-legged pigs, beef and mutton, two-legged chickens, ducks and geese, one-legged fungi, fish without legs, bean products, fruits and vegetables with roots, stems, leaves, flowers and fruits. This is a nutritious, healthy and delicious food. On the whole, concurrently? Eat? In parallel storage, the ratio of meat to vegetarian food is 1: 4, and the ratio of meat with four legs, two legs, one leg and no legs is 1/4 respectively.