Lumbar spinal stenosis should first stop smoking, because nicotine in smoke will hinder the normal circulation of blood in the spinal canal. We must pay special attention to this. At present, the externally applied Chinese medicine powder package therapy, which is recognized by the common people, has a unique effect in treating lumbar disc herniation and lumbar spinal stenosis. Pure Chinese medicine has no side effects, and many patients can recover effectively through external application. You can check the relevant information in the vitality source health house Baidu, hoping to help you.