First, eating stewed pigeons can help the wound heal;

Second, pig's trotter soup can be used for milking, eating vegetables, preventing constipation, and finding more people to accompany it to prevent postpartum depression;

Third, don't sit for a long time after giving birth, or you will have backache in the future;

Fourth, don't cry, don't watch TV, don't read books, or your eyes will be bad;

Fifth, some people say that ginger can't be eaten, so be careful not to press your breasts when you lie down.

Here's what you usually eat:

1, bean products (tofu, soybean milk, bean sprouts, etc. ) cheap but balanced nutrition;

2. Milk (or yogurt) is a good thing to supplement nutrition and calcium;

3, honey and trace elements are very rich, improving immunity and detoxifying;

4, red dates, maternal must eat, oh, make up beauty (qi and blood);

5. Fruits (oranges, strawberries, apples, kiwis, etc.). ), all kinds of fruits contain different elements, but VC is lost in large quantities every day and cannot be stored in the body, so eat it often;

6. Nuts (peanuts, walnuts, pecans, etc. ) is rich in VE and unsaturated fat, which is good for cardiovascular and cerebrovascular diseases, especially apples, grapes, lychees, longan and other fruits.

7. The important principle of maternal diet is: less salt and less greasy. In addition to chicken, fish, shrimp and meat, it is best to choose mild foods with soft texture, easy digestion and no irritation, such as carrots, lettuce, amaranth, cauliflower and other vegetables;

8. Don't take medicine. The best tonic is chicken soup, which is the first choice. There's no harm in drinking it, but not too oily. Drink more soup and avoid spicy, fried and cold drinks! ! !