Zucchini, also called zucchini, is an edible type of melons. It contains a lot of vitamins and cellulose, which can relax the bowels and promote appetite. Zucchini and duck can be made into soup together Let's take a look at the making method of stewed old duck with zucchini. Drinking zucchini and stewing old duck often can nourish qi and blood, and can also induce diuresis and reduce swelling.

Old duck wrapped in melon

Required ingredients

A catty of zucchini, five cents of yam, ten fresh lotus seeds, a corner of dried tangerine peel and half an old duck.

manufacturing method

1, the old duck needs to be cleaned, washed several times with clear water, and then cut into pieces, not too big and convenient. After cutting into pieces, put them in a pot and soak them in water to remove the fishy smell of the old duck. Rinse with clean water after passing water.

2, yam, first washed with water and peeled, then cut into pieces and put in a bowl, the bowl needs water, otherwise the yam will turn black.

3, melon peeled and washed, also sliced. The handling of lotus seeds requires care and patience, and the middle heart must be removed, because the center is bitter and not suitable for eating.

4. After all the above materials are prepared, you can put them into the pot in turn, and add appropriate amount of water to avoid drying. It was cooked with fire at first. After boiling, it takes about two and a half hours for all the materials to be fully mixed together. The time to cook soup is very important, so you can't be impatient. Then, according to personal taste, add the right amount of salt, chicken essence and so on.

Efficacy and function of saving melons and cooking old ducks

This soup is neutral and can relieve fatigue, loss of appetite, etc., especially suitable for people who are weak. Among them, Jiegua is the best vegetable in summer, because it has the functions of clearing away heat and toxic materials, diuresis and detumescence. The fat content is also reduced, which is suitable for people who lose weight in summer; Yam can prevent cardiovascular diseases, and people with high cholesterol can eat it often, because yam soap in yam accelerates the metabolism of cholesterol in human body, and yam is beneficial to gastrointestinal digestion and stomach nourishing. Regular consumption can strengthen the body and is suitable for people with qi deficiency and weakness; Duck meat contains a variety of vitamins. These two vitamins B and E can help the human body to resist beriberi, inflammation and aging. More importantly, it is rich in nicotinic acid, which is one of the two important coenzymes in the body and can protect the heart. This shows how valuable this soup is.

Boiling old duck with wax gourd has a certain conditioning effect on relieving physical weakness, because it can relieve summer heat and strengthen the spleen and stomach, and old duck has the effect of nourishing yin and reducing fire. Such a health-preserving diet is suitable for spring and summer, and has the function of nourishing and relieving physical fatigue. At the same time, how can such a health-preserving diet be less?