Paper by Health Manager 1
Objective To explore the effect of health management on patients with mild hypertension and obesity. Methods The health information of/kloc-0 obese patients was collected through health questionnaire survey, general physical examination and laboratory examination, and the health risk factors were analyzed and the risk of illness was evaluated. Mobilize patients' enthusiasm to change their bad lifestyle through health education, and give quantitative intervention guidance to their bad diet and exercise habits; Improve your bad habits and stick to a healthy lifestyle for half a year. Results The patient's weight dropped to normal, obesity was eliminated, and hypertension returned to normal. Conclusion Health management can not only control weight and eliminate obesity, but also control patients' mild hypertension.
Health management; Obesity; Mild hypertension
At present, the nutritional imbalance of urban residents in China is serious, and the prevalence of related diseases is on the rise. Among them, only obese patients account for 22.8% of adults. According to research, the degree of obesity
It is positively correlated with the prevalence of hypertension. The prevalence of hypertension in obese people is higher than that in normal people.
The heaviest one is 10 times higher. In view of this situation, whether obese patients can also improve their concurrent hypertension in the process of health management needs further discussion. This report summarizes the influence of health management on patients with mild hypertension and obesity.
1 objects and methods
1. 1 object
Sun, male, was born in 1974. On-the-job worker, height 170CM, weight 82kg, body mass index =28.4(82/ 1.72), obese, seldom taking part in physical exercise, heavy taste, non-smoking, moderate drinking and family history of hypertension. Physical examination in 2006 1 1 month before the implementation of health management: blood pressure 150/92mmHg, with 1 grade (mild) hypertension. Blood lipids: triglycerides
1.6mmol/L (normal range: 0.6- 1.7mmol/l), blood low density lipoprotein 2.5mmol/L (normal range: 2. 1-3. 1 mmol/l), high density lipoprotein/kloc. There's nothing abnormal in the ECG. Occasionally flustered and chest tightness, the doctor prescribed antihypertensive drugs and told him to eat, but he refused to eat. Go to my unit for health guidance.
1.2 method
1.2. 1 health management method
There are four steps according to the basic steps of health management. (1) Understand personal health information. (2) Assessing the health and disease risks of individuals. (3) Health intervention. (4) Effect evaluation.
1.2.2 obesity standard
According to the standards put forward by the Obesity Advisory Group of the World Health Organization 1998, what is the body mass index in the Asia-Pacific region? 23 is overweight, BMI 23-24.9 is pre-obesity, BMI 25-29.9 is obesity 1, BMI? 30 is obesity level 2. The patient's body mass index =28.4 is 1 grade obesity.
1.2.3 hypertension standard
According to the standards formulated by WHO /ISH Hypertension Steering Committee in 2003, the patient's blood pressure is 1 grade hypertension. (1 grade hypertension: systolic blood pressure 140- 159 mmHg or diastolic blood pressure 90-99mmHg)
1.2.4 contents of health records
Personal health information includes personal general information (gender, age, work, economic income, etc.). ), the current health status and family history of illness, lifestyle (diet, exercise, smoking, drinking, etc. Physical examination (height, weight, blood pressure, etc. ) and blood and urine laboratory tests (blood lipids, blood sugar, etc. ).
1.2.5 health risk factor assessment
Based on the above indicators, the main health problems of this cadre include: (1) obesity 1. Body mass index =28.4(82/ 1.72)>25, (2) 1 grade hypertension. Blood pressure 150/92 mmHg. The main risk factors are: (1) unreasonable diet structure: heavy taste, high salt content and low consumption of fruits and vegetables. (2) Too little exercise. Basically do not exercise. These two risk factors are self-created risk factors. Invariant factors are: (1) age (2) gender (3) genetic factors. Combined with the patient's condition, the risk score of coronary heart disease was calculated: systolic blood pressure 1.50 mmHg, diastolic blood pressure 92mmHg, and risk score 2.1.8; If you don't smoke, the risk score is 0.61; The body mass index of obesity is 28.4, the risk score is 2.3 1, the risk score of drinking alcohol is 1. 18, the risk score of family history of hypertension is 1.93, and the risk score of not participating in physical exercise is 1.34. Comprehensive risk score: (2.18-1)+(2.31-kloc-0/)+(1.18-1)+(/kloc-0)
1.2.6 health intervention measures
According to the employee's risk factors, the health intervention measures are: (1) teaching health knowledge regularly, constantly encouraging patients to develop good eating and exercise habits, striving to improve the initiative and enthusiasm of patients' self-management, and making a healthy lifestyle become their conscious behavior habits. (2) According to the worker's specific situation, the intervention plan of adjusting diet structure and increasing exercise was made. The short-term goal is to lose weight, reduce blood pressure and blood lipid, and the long-term goal is to maintain standard weight, reduce blood pressure to normal, improve quality of life and reduce the risk of coronary heart disease. See table 1 for specific objectives:
Table 1 Expected Control Target of Sun Intervention
controlling item
weight
blood pressure
dietary structure
The starting value of physical activity level is 82kg 145/92mmHg. Short-term goal (3 months) within 76kg. The long-term target is maintained at 64kg, less than 140/90mmHg.
* Based on the reference intake of dietary nutrients of China residents (2000). * * means not less than 3 days a week and not less than 30 minutes a day.
(3) Make personal health guidance plan, including diet guidance, exercise guidance, physical examination plan, etc. Diet: control the intake of heat energy: control the daily intake of heat energy at 1000 kcal, and control the heat production ratio of three nutrients, that is, protein accounts for 25% of heat energy, fat accounts for 10%, and carbohydrate accounts for 65%. Eat more lean meat, milk, fruits, vegetables and cereals, and eat less fatty foods such as fat meat. 1 The total food intake for three meals a day is controlled at 500g. Promote the consumption of complex carbohydrates, such as starch, standard flour, corn, millet, oats and other foods with more plant fiber, promote intestinal peristalsis and facilitate cholesterol excretion; Eat less sugar. Eat more foods rich in potassium and calcium but low in sodium; Diet should be light: appropriately reducing the intake of sodium salt will help lower blood pressure and reduce the retention of sodium and water in the body. The daily intake of salt should be below 6 grams. Eating more green vegetables and fresh fruits is beneficial to myocardial metabolism, improving myocardial function and blood circulation, promoting cholesterol excretion and preventing the development of hypertension; Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body. Increase the burden on the heart, liver and kidney. Avoid foods that irritate the nervous system, such as wine, strong tea and coffee. Get rid of bad eating habits, such as overeating and eating snacks. Maintain a good mental state. Relieve the tension in time and keep the peace of mind.
Physical activity: Exercise mode: Choose aerobic endurance exercise. Walking, jogging and swimming. Exercise intensity: Keep the maximum heart rate at 65%. Because this comrade is in good health, he will consume 1 50 calories every day within1week of the exercise plan, and 300 calories every day after 12 weeks. Insist on moderate-intensity exercise for more than 60 minutes every day. Muscle strength training: do muscle strength training every other day, and do resistance training for muscles such as chest, abdomen and limbs for 20 minutes each time, and do this exercise three times a week. Four times.
Measure your blood pressure every half month and have a regular physical examination. Monitor the changes of body weight and blood pressure.
1.2.7 quality control
Adjust the guidance according to the implementation of the health intervention plan. Remind and urge patients when they can't insist on the requirements. In the long-term implementation, the types of diet and exercise should be adjusted according to patients' interests.
2. Results
After half a year's health management, in May 2007, the patient's weight dropped to 68 kg, the body mass index =23.5(68/ 1.72), while the blood pressure remained at 135/85mmHg, and his mental state improved obviously. Be able to consciously implement reasonable diet and exercise. See Table 2 for changes of monitoring indicators before and after health management:
Table 2 Changes of monitoring indicators before and after Sun's health management
Monitoring index
Body mass index
Blood pressure (mm Hg)
3. Conclusion Before health management, 28.4 150/92, and after health management, 23.5 135/85.
Obesity is a chronic metabolic disease caused by many factors. Obesity is not only an independent disease but also an important risk factor for many chronic diseases. In particular, centripetal obesity is a risk factor for diabetes, hypertension, cardiovascular disease, stroke and other diseases. It is listed as one of the top ten risk factors leading to disease burden by WHO. In recent decades, with the development of economy, the modernization of lifestyle, the change of diet structure and the decrease of physical activity, the prevalence of overweight and obesity is increasing. A survey in China shows that 22.8% of adults are overweight or obese. The fundamental reason is that energy intake is greater than energy consumption. Therefore, reasonable diet, controlling calorie intake, strengthening exercise and increasing energy consumption will reduce weight. The patient also has high blood pressure, which may be caused by obesity. After controlling his weight, he also quit smoking and drinking, reduced salt intake, kept a psychological balance, ate more fresh fruits and vegetables, and controlled his blood pressure well. This fully shows that health management can not only control obesity, but also control mild hypertension while controlling weight. It shows that health management can not only lose weight, but also improve obesity-related diseases of patients through comprehensive health management measures.
discuss
The patient is obese with mild hypertension, which is well controlled through health management. But whether these patients can achieve this effect needs further study. In addition, it is also worth studying whether obesity complicated with hypertension above grade 2 can be effectively controlled through health management.
Health managers' papers II
Objective To explore the medication guidance and standardized and effective health management of diabetes.
Diabetes is an endocrine and metabolic disease caused by many reasons, mainly due to insufficient or relatively insufficient insulin secretion, which leads to metabolic disorder of sugar, protein, fat, carbohydrate and secondary water and electrolyte. It will cause chronic damage to many organs. If the blood sugar of diabetic patients is not controlled for a long time, it will cause many complications in severe cases, leading to multiple organ failures such as heart, brain and kidney, and small blood vessel lesions in the fundus. At present, there is no specific medicine to cure diabetes. Clinically, routine therapy is the main method, diet therapy combined with exercise therapy and drug-assisted therapy, and blood sugar value is monitored at any time. Therefore, keeping the blood sugar level stable is the key to prevent complications. Medical staff should give patients effective guidance to help them control their blood sugar. Moreover, diabetics are easily influenced by environmental and psychological changes. Therefore, medical staff should give psychological counseling, physiological treatment and conditioning in time. At the same time, patients should also pay attention to diet conditioning and scientific living habits. At the same time, we should improve our knowledge and understanding of diabetes, and pay attention to the harm of complications and their impact on all aspects of the body.
Diabetes Endocrine and Metabolic Control Treatment Guidelines Complications affect the prevalence of diabetes, and diabetes is on the rise worldwide. It is another chronic disease that seriously endangers public health after cardiovascular and cerebrovascular diseases and malignant tumors.
1. 1 Clinically, diabetes is divided into four types:
(1) 1 type diabetes (islet? Cell destruction leads to insufficient insulin secretion, accounting for about 5% of diabetic patients.
(2) Type 2 diabetes (from insulin resistance with relative insulin deficiency to insulin secretion deficiency with insulin resistance), more than 90% of diabetic patients are of this type.
(3) Other special types of diabetes, due to? Genetic defects, such as cell and insulin action, or endocrine and metabolic diseases, or drug-induced diabetes.
(4) gestational diabetes.
1.2 Diagnostic criteria of diabetes:
According to scientific research, the diagnostic criteria of diabetes proposed by WHO in 1999 are:
Fasting blood glucose (FPG)? 7.0mmol/L or 2-hour postprandial blood glucose (2hPG)? Gender difference in diabetes prevalence11.1mmol/l National 1996+0 1 provincial and municipal diabetes survey shows that the prevalence rate of women (3.79%) is higher than that of men (3.40%), and the difference is statistically significant. However, the national nutrition survey in 2002 showed that the prevalence rate of diabetes in men was 2.54% and that in women was 2.66%, which was not statistically significant.
1.3 Influencing factors of diabetes:
It is found that unreasonable and unbalanced diet, high calorie diet, high fat and high carbohydrate will lead to an increase in blood sugar, especially for people with poor glucose metabolism.
In addition, many studies have found that lack of physical activity will increase the risk of diabetes. Compared with the most active people, the prevalence of diabetes is 2-6 times different. According to the 20XX nutrition and health survey of China residents, compared with people whose daily static life time is less than 1 hour, people who live for more than 4 hours have a 50% higher risk of developing diabetes. Among them, people who watch TV for more than 4 hours a day have a higher risk of diabetes than those who watch TV for less than 1 hour a day.
Therefore, high-risk groups should try to reduce the exposure of variable environmental risk factors, such as controlling dietary calories and increasing physical activity, so as to reduce or delay the occurrence of diabetes.
1.4 diabetes medication guidance and influence:
Oral drug
1.4. 1. glibenclamide)2.5-5.0mg mg, twice a day, half an hour before meals; (suitable for thin people)
1.4.2. Metformin 0.25-0.50g, 3 tablets/day, taken with meals (obesity).
1.4.3 gliclazide tablets 80mmg, 2 tablets a day, taken half an hour before meals.
1.4.4 gliquidone (Tang Shiping) 30- 1.80 mmg, taken three times a day and half an hour before meals (suitable for patients with renal insufficiency).
1.4.5 metformin sustained-release tablets 0.5g 1/ day, and meals (suitable for obese people).
1.4.6. Acarbose (Baitangping) 50mmg, 3 capsules/day, taken at the first meal.
Patients must strictly control their diet when taking medicine. If the blood sugar control is not ideal after taking the above drugs orally, and you are obese, you can add insulin sensitizer: pioglitazone hydrochloride (right and right) 15-30mg, once a day 1 time.
In addition, you can also take traditional Chinese medicine preparations. It is undeniable that the effect of western medicine on lowering blood sugar is rapid and obvious, which is incomparable to traditional Chinese medicine. However, quite a few people still find that their blood sugar will rise after taking western medicine, and even have symptoms such as thirst, mental fatigue, weakness of limbs and weakness of calves. At this time, through the syndrome differentiation and treatment of traditional Chinese medicine and comprehensive physical conditioning, the symptoms will be significantly improved, which is lacking in western medicine. Because Chinese medicine comprehensively regulates diabetes, it will reduce the adverse reactions of taking western medicine and improve insulin resistance. Traditional Chinese medicine can increase insulin sensitivity by supplementing qi and nourishing yin, promoting blood circulation and removing blood stasis, and clearing away heat and toxic materials combined with western medicine. Such as Astragalus membranaceus, Salvia Miltiorrhiza, Radix Rehmanniae, Rhizoma Anemarrhenae, Semen Cassiae and Rhizoma Coptidis, has a good effect on improving insulin resistance. At the same time, it can also prevent complications.
Materials and methods
Through the household survey of more than 50,000 people in the jurisdiction, family health records were established for residents, and then chronic diseases were classified and managed, among which diabetic patients were carefully managed.
Overview: There are more than 50,000 people in my community, and 27 1 person have been diagnosed with diabetes, including male 190 and female/8 1 person. 24 cases were over 70 years old, 227 cases were 40 ~ 70 years old, and 8 cases were under 40 years old/kloc-0.
Two cases were under 20 years old, mostly middle-aged and elderly. There were 82 cases of heart disease, eye complications 12 cases and peripheral nerve complications in 45 cases.
Patient management: ① Classification by age, sex, occupation and economic level. ② Establish personal chronic disease data: family history, onset time, current situation, symptoms, medication, etc. ③ Establish a contact card for patients with chronic diseases: patients can contact doctors at any time to facilitate patients' consultation. (4) A two-level management network has been established, and each diabetic has a special person in charge of the community doctors, and the center designates experts to be responsible for the doctors. On-site doctors have enhanced their confidence in managing patients and made full use of the center's medical talent resources. Improve the management ability of the center. ⑤ Make regular appointments or telephone follow-up according to the severity of the illness, and make detailed records, so that health records can be downloaded from? Dead gear? Become? Live equipment? . ⑥ According to the requirements of standardized management of diabetes mellitus, an individualized treatment plan was made after consultation with a secondary doctor. Due to different etiology and individual differences, short-term and long-term treatment goals should be formulated. ⑦ Give some support to patient centers with difficult family conditions and uninterrupted treatment. Help the site solve difficulties.
Health education: 1 Popularization of diabetes knowledge, aiming at finding early diabetes and juvenile diabetes. Give lectures on diabetes knowledge every month. In order to attract diabetics and enliven the classroom atmosphere, lucky draw, classroom question and answer were held, and gifts such as small blood glucose meter, urine sugar test paper, towel and toothpaste were distributed. 2 Dietary guidance: Dietary guidance is a key step in diabetes management. Poor diet control will seriously affect the treatment effect and the life of patients. Adjust the diet for patients every week, help patients to have a balanced diet, encourage family members to cooperate and abide by the diet plan, avoid eating too much food and sweets, avoid greasy food, strictly observe the total daily calories and maintain the standard weight. The amount of food you eat depends on the amount of activity, so you should supplement enough vitamins and minerals: vitamins and minerals can promote metabolism and have a positive effect on the metabolism of sugar and fat. Eat more vegetables and fruits rich in vitamins and minerals and low in sugar, such as bitter gourd, tomato, cucumber, kiwi fruit and pitaya. Exercise guidance: Reasonable and individualized exercise is an important part of diabetes treatment. Exercise can effectively increase insulin secretion in the body, promote the metabolism of the whole body, and help control blood sugar. Regular exercise, diet and hypoglycemic drugs. If the amount of exercise increases, you should increase your food intake to prevent hypoglycemia, and the intensity of exercise should be based on no fatigue. 4. Instruct patients to prevent diabetic coma: take medicine on time according to the doctor's advice, because diabetic patients have to take medicine for life, and it is difficult for patients to insist on taking medicine on time and according to regulations, thus reducing complications. Measuring blood sugar and urine sugar regularly, guiding patients' detection methods and teaching patients to measure their own blood sugar are helpful to understand the condition and adjust medication. Visit regularly, evaluate blood sugar and weight, inform patients of the risk factors leading to diabetic coma, and carry a clearly marked disease identification card with you so as to deal with it in time when coma occurs. 5 Strictly control the blood sugar level, closely observe the skin of the foot, and pay attention to whether there are blisters, redness, ulceration and trauma to prevent the occurrence of diabetic foot. The elderly have slow reaction and poor peripheral circulation. They should be told to protect themselves with visual angle and touch, and instruct patients to wear loose and breathable clothes, shoes and socks. Choose loose clothes. Tights may show off your slender legs, but they have great restrictions on blood circulation. Neuropathy and angiopathy are important causes of diabetic complications, and the risk of skin infection of sugar friends is higher than that of normal people. So choose loose and breathable clothes, preferably cotton. The alternation of six seasons is more concerned. Although patients don't need to wear an extra layer than healthy people, they do need to work harder to keep warm. Because diabetes is more likely to be caught in a cold, once caught, it will be more troublesome. The climate changes greatly when the seasons alternate, so it is especially necessary to pay more attention to the weather forecast and increase or decrease clothes in time to prevent colds. 7 mental health management, the material factor that psychological factors affect diabetes is adrenaline. Due to the increase of adrenaline secretion, insulin secretion is inhibited, and its content is insufficient, which leads to the increase of blood sugar. In the process of treating diabetes, doctors often observe whether the psychological state of diabetic patients is good or bad, which is directly related to the control of diabetes.
discuss
Through regular health education for community residents, popularization of diabetes types and medication guidance, diet and exercise collocation, prevention of diabetes hazards and complications, so that residents have a certain understanding of diabetes. Diabetic patients insist on popularizing all aspects of knowledge and can listen to the guidance of doctors. Most residents can eat a light and low-salt diet, refuse or eat less greasy food, pay attention to physical exercise, and their diet and living habits have changed greatly, which is of great help to the prevention of diabetes. Two cases of early diabetes were found among residents. Health education for 27 1 diabetic patients has also achieved certain results. 1 year, the medical expenses of diabetic patients decreased by 10%, the complications were reduced, the quality of life of patients was improved, the status of community medical staff among residents was improved, the trust of residents in community medical care was increased, the relationship between community medical staff and residents was strengthened, and the development of community health work was greatly promoted.
Health Manager Paper 3
Health management is the whole process of comprehensive monitoring, analysis, evaluation, prediction, prevention and maintenance of health risk factors of healthy people, sub-healthy people and sick people. Learning health management is to make people or individuals reach the best health state, and finally achieve the purpose of prolonging life and improving quality of life.
Nowadays, people, especially office workers, not only have to deal with the fast-paced study, work and life, but also deal with all kinds of complicated social interpersonal relationships. Faced with more and more competition and challenges, they are constantly weakening, aging and getting sick psychologically and physically. Although this process is slow and not obvious, once they get sick, it is difficult for them to recover. So I want to learn health manager.
By learning health management, let me know how to eat correctly and keep fit scientifically; How to protect the body from getting sick, make the body and mind healthier, etc., and change passive health maintenance into active health management, which is what I want.
Health is very important to everyone. It is the most precious wealth of mankind, and it is also the eternal pursuit and common aspiration of mankind. What is health? The World Health Organization defines health as physical health, mental health, good social adaptation and moral health. Personally, I think these four points are only for individuals. How can a team, a collective, an enterprise or even a country be healthy? How to manage health? Why is the food crisis so serious, poison capsules so rampant, and fake health care products so messy? When it comes to roots, it's all about people.
No matter a team, a collective, an enterprise or even a country, it is made up of people and an organic life. They're like people. Take an enterprise as an example, there will be many problems, both normal and abnormal. Abnormal problems are unhealthy diseases. If not treated in time, it may lead to enterprises? A flash in the pan, so whether an enterprise can survive and develop for a long time depends on? People? Whether it is healthy or not. So is the country.
Let's go back to the fundamental problem. Why are people unhealthy? There are many influencing factors, mainly genetic factors, diet structure, psychological adjustment ability, growth and development environment, proper exercise and so on.
The following are elaborated one by one:
First, heredity may be the greatest legacy for everyone. It determines whether you are male or female, tall or short, brown or black eyes, blond or black hair. This legacy may give you the sports potential to win the championship in the Olympic arena and give you the talent for language. It may also make you walk through your life in a wheelchair. It gives you many special strengths, weaknesses and various physiological characteristics. This is your genetic tissue. Genetic inheritance is also the starting point to understand a person's health, and you can know whether you have some health risks. For example, congenital heart disease or some special cancers, even alcoholism, because some diseases exist more in a certain ethnic group, health problems may also be related to the ethnic background of individuals, but remember that some health problems are actually the result of the interaction between individual genes and life experiences, so family history does not necessarily mean that you will get the same disease. On the contrary, knowing your own risks can help you choose a smarter lifestyle. Take type II diabetes as an example, heredity only accounts for 10%. In fact, it is more inherited from family eating habits and lifestyles. If corrected the day after tomorrow, it is entirely possible to avoid diabetes. So learn health management.
Second, the diet structure, to put it bluntly, is eating. Most people in today's society won't eat it. Food is the most important external environmental factor and the main channel for energy exchange between the body and the external environment, which has a vital impact on health. When the nutrients in the body are deficient, excessive or inappropriate, and the food is unclean, it will do harm to human health. Such as: iron deficiency anemia, obesity, coronary heart disease, hypertension, food poisoning and so on. Therefore, it is necessary to formulate healthy eating principles. The basic requirements are as follows:
1, food intake should be able to supply enough energy and various nutrients to ensure the energy needed for physical activity and labor; Can ensure the growth and development of the body, tissue repair, maintenance and regulation of various physiological activities in the body; Improve the immunity and resistance of the body, and adapt to the needs of the body in various environments and conditions. 2, food intake should be able to maintain the balance of various nutrients, including the intake and consumption of various nutrients and the balance between various nutrients. 3, food through reasonable processing and cooking, as far as possible to reduce the loss of various nutrients in food, improve its digestion and absorption rate. And has good color, fragrance, taste and shape, thus diversifying food, promoting appetite and satisfying satiety. 4. The food itself is clean, non-toxic, pollution-free, and does not contain substances harmful to the body, so it is harmless to eat. 5, a reasonable diet system, three meals regularly quantitative, appropriate proportion. The distribution of three meals should be reasonable, and the energy of breakfast, lunch and dinner accounts for 30%, 40% and 30% of the total energy of a day respectively. Although the above requirements are difficult to meet, many risk factors can still be avoided in daily life, such as eating less fried food, eating less nuts and eating less pickled food. So we should study health management for health.
Third, psychological adjustment, mental health refers to a state of mental health. When the human body is in this state, it can not only feel good about itself, but also integrate into society. Harmony means that the whole psychological activities and psychological characteristics are relatively stable, relatively coordinated and fully developed, and are unified and adapted to the objective environment. A healthy mind is an important part of personal health. Pavlov, a famous biologist, said: Worry, worry and pessimism can make people sick; Positive and cheerful, strong-willed, optimistic, can overcome diseases, make people stronger and live longer. For example, Zhou Yu, a general in Romance of the Three Kingdoms, is young and handsome, charming, and has strong martial arts, but he is narrow-minded and jealous, that is, his mental health level is poor. Zhuge Liang was angry with Zhou Yu, and eventually died prematurely because of his poor psychological quality. Another example is Lin Daiyu in A Dream of Red Mansions, who has been depressed and sick. Therefore, the name of good health can't guarantee a person's mental health, so we should learn health management.
Fourth, the growth and development environment, which is too large, has been affected by the surrounding environment since it was still in my mother's stomach. Here I mainly share with you how to treat social environmental pressure. . Stress is a part of life. When our body and mind constantly adapt to the needs of adjusting our lives every day, we will experience different degrees of stress. We always think that stress is negative, just like an uncomfortable or unhappy pressure-such as finishing projects on time, handling traffic tickets and taking care of patients. But stress also has a positive side. When we get a promotion or friends throw us a surprise birthday party, we are also under pressure. The stress that can't be released will have an impact on body and mind. From muscle tension to the feeling of losing hope for the future. However, it seems impossible to live without stress, and the solution is to relieve stress. If you are in a state of tension for a long time and cannot relax, then you'd better learn how to relax. Relaxation techniques seem to affect many physiological functions, including blood pressure, heart rate and muscle tension. One of the easiest ways is to take a deep breath, which is also the method that Teacher Zhang Dianhong teaches in class. It is really useful. So we should learn health management.
5. Proper exercise, as the saying goes, life lies in exercise. For every hour of active exercise, you can get an average of two hours of life extension. Doing more exercise doesn't mean punishing yourself. It doesn't mean you have to join a fitness club or buy fitness equipment. Not many people can go to the gym in today's society. To choose a simple and practical method, it is best to combine lifestyle. For example, get off at 1-2 station in advance every day, walk home or get up early for a while, go outside to breathe fresh air and do exercise. These are all very practical methods. If you want to find a suitable exercise mode that your body can bear, the intensity is too high or too slow to achieve the expected effect, so if you want to know how to exercise and how to exercise for the sick people, you must learn health management.