Yin-yang method

In traditional Chinese medicine, the so-called "yin and yang method" is to live and live according to the changing laws of nature, such as "doing at sunrise and resting at sunset", and appropriately increasing or decreasing clothes and quilts with the changes of the four seasons.

Harmony in arithmetic

It is to carry out aftercare exercise according to the correct health care methods such as psychological balance, regular life, reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and not overworking. In other words, any health care method should be moderate, not too much and beyond. Besides, moderate, just right.

Have a proper diet

There is a saying in Chinese medicine, called five grains and fruits. If you want to eat and raise, don't eat too much to reward it. So don't be picky about food, just let nature take its course. Eat whatever comes out in a season, and choose your diet according to your physique.

A regular life

Traditional Chinese medicine emphasizes that a person's schedule should conform to the rhythm of daily exercise, and it is very important that the schedule should not be reversed day and night. Because people are related to heaven and earth and correspond to the sun and the moon.

Don't work for nothing.

Let's see how the word "false" is written first. A word "death" above, a word "female" below. So dying at the hands of a woman is called jumping off a building. That is to say, one woman is not enough, and she keeps wanting more women. As for labor, this "labor" is called housework. Therefore, labor refers not only to labor but also to housing labor.