Sub-hour refers to the time from 1 1 in the evening to 1 the next morning. This time is the season of gallbladder meridian. "On duty" means on duty.

The gallbladder meridian starts from the outer corner of the eye, along the sides of the head, along the side of the body and all the way to the four toes of the foot. There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang.

Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. Spring makes the hair-growing machine come alive, and it will be good all year round; It is very important for a lifetime to nourish your vitality when you are a teenager; It's important to keep sleeping all day when you are young.

Clown: the season of liver meridian

Ugly time refers to 65438+ 0: 00 am to 3: 00 am, when the liver meridian is in season. If you want to raise the liver, you must have a good sleep at this time, otherwise the liver will not be raised. If you play cards every night, you can't afford to raise your liver.

Although the sun is the spirit at this time, this time is called ugliness. What is ugliness? Bad words are like hands being strangled, just like this time, although the yang is growing, you have to restrain it. You can't let it grow up at once, so you must control it, that is, there must be a decline in the rise.

For example, everyone has seen the Nine Dragons Wall. When you look at the Dragon Map, you will find that the heads of the ascending dragons are all descending, while the heads of the descending dragons are all ascending, that is, the so-called ascending things are bound to descend, and the germinal things are bound to converge, and the germinal things are bound to sprout in the process of convergence. This is China's knowledge, very flexible. It is impossible to germinate without convergence and collect without growth. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.

Yin Shi: Lung Meridian is just in season.

Yin Shi refers to 3: 00 am to 5: 00 am, when the lung meridian is in season. The meridians of traditional Chinese medicine also start from the lung meridian, and now the so-called first month also starts from Yin Shi, which tells us that the real beginning of a day begins from Yin Shi.

The qi of the human body is natural, that is, it starts from the lung meridian. This time is the beginning of yang, so this time is the beginning of people's static change, which is a process of transformation and needs a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Why did the old man wake up early at this time? In fact, it is lack of qi and blood energy.

I would like to remind you that in general, if the heart function of the elderly is not very good, early exercise is not recommended. Patients with heart disease must get up late and get up slowly, and it is not recommended to exercise in the morning. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow.

Shi Mao: The large intestine meridian is in season.

Shi Mao refers to 5: 00 to 7: 00 in the morning, which is when the large intestine meridian is in season. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist.

There is a particularly interesting saying in Chinese medicine, that is, the lungs and large intestine are outside, and only when the lungs are full of qi will there be stool. The lung is mainly yin, and the large intestine is mainly yang. Chinese medicine always asks for defecation when it's okay. Don't be careless about this. In fact, this is a very important situation of Chinese medicine. Asking about stool is to know how your heart and lung function is. For example, your heart is strong and your stool is shaped and thick, so the stool of a child is different from that of an old man. Children's stools are thick, big and long, but they are fine when they get old. When the stool is particularly fine, it means that the heart and lungs are particularly poor, which is called that the lungs are in phase with the large intestine. If the heart and lung function is good, the stool function is good. It is wrong to take laxatives to treat constipation, which consumes a lot of vitality.

Chen Shi: Stomach Meridian is in season.

Chen Shi refers to 7: 00 am to 9: 00 am, which is the season of stomach meridian. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian. Now many girls have acne. If you want to treat it, you should actually start with the stomach meridian. Usually young people with acne like to eat cold drinks, which is harmful to stomach gas.

From childhood to Shi Mao, this is actually the redistribution of the human body. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. If you don't eat breakfast, it will do great harm to the human body for a long time.

Remember to eat less at dinner, and you won't get fat if you eat too much at breakfast. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating and sleeping according to the natural laws of heaven and earth is not easy to get sick. Many people regard dinner as dinner, ignoring lunch and breakfast, which is not correct. We must have breakfast. Breakfast is as precious as "spring rain is as expensive as oil".

Shi Si: Spleen Meridian is in season.

Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian. Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire.

So what is the spleen? On the right side of the spleen is a despicable person, just like an ancient girl who lit a fire, added some firewood and fanned the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes.

There is also the problem of muscle weakness. Don't underestimate it. In old age, everyone has some of these symptoms, and they are all a little muscle weakness. Some people have big triangular eyes when they are young, but they get smaller when they are old. This is the phenomenon of spleen deficiency. If the lips are moist and plump, the transport function of the spleen will be good. If the spleen functions well, this person's muscles will be well developed. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.

Noon: Heart Meridian Season

Noon refers to the noon from 1 1 to 13, when the heart meridian is in season. China culture pays special attention to noon and noon, which is characterized by cloudy noon.

Everything in the morning is sunny, and this time it is cloudy. Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection.

For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change.

Heaven and earth are changing, I don't change, I rest. So at this time, you must lie down for a while. A rest is good for your health.

At noon, the zodiac is a horse, and the horse is very grumpy. The horse belongs to fire. Our heart is like a fierce horse, which has been working hard, so we must be kind to it. Therefore, when yin and yang alternate, people had better be at rest.

Not yet: small intestine is on the market.

Late season refers to the period from 13 to 15 in the afternoon, which is the season of small intestine. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch means that the nutritional value of the diet should be high, not necessarily much, but it must be better, and the nutritional value of lunch should be richer. If it is not absorbed well, it will form garbage in the human body. For example, some women have butterfly spots, which is a typical small intestine disease. It is useless to rely on beauty. According to western medicine, it is an endocrine problem.

The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside. If such a problem occurs at two or three o'clock in the afternoon, it actually means that your inner problems are beginning to appear, because blushing is a phenomenon that the heart fire spreads outward. Therefore, blushing at this time is not a good thing.

Shen Shi: The season of bladder meridian

Kidney time refers to the period from 15 pm to 17 pm, which is the season of bladder meridian. The bladder meridian is a very important meridian, which is called the sun in Chinese medicine. It is a big meridian from the heel along the middle sides of the hind legs and the back spine to the brain.

For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss.

Never understand the bladder meridian as a urine reservoir. Shen Shi is a monkey in the 12 zodiac. The monkey jumps up and down, which is a meridian that can jump up and down. Therefore, it was said in ancient times that "studying in the morning and studying at night" was a good learning stage. If you are a normal person, your judgment in this period should be very good.

Some people may say, "I just feel uncomfortable at this time." This shows that there is something wrong with the body. If you are particularly sleepy at this time, it is a problem of yang deficiency.

You Shi: The kidney meridian is in order.

Unitary time refers to the period from 17 to 19, which is the season of kidney meridian. We in China are most concerned about kidneys. Kidney governs storing essence. What is the essence? For example, essence is like "money", everything can be bought and realized. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body and the most basic substance to support human life activities. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells.

From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. Make it up if you don't want to. You must look at your digestion and absorption ability.

One manifestation of kidney essence is ambition. For example, the elderly are deficient in essence, and their ambition is not high. If the children are full of essence, their ambition will be high. Therefore, to do great things, people must first guard their kidney essence.

Strange stone: pericardium sutra season

It refers to the period from 19 to 2 1 in the evening, which is the season of pericardium sutra. What is pericardium? Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be ready to fall asleep or enter a light sleep state at this time.

If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases.

The periphery of the heart is responsible for a function of the heart called "joy"-"how joy shows", and the pericardium sutra is also the main joy. So to tell the truth, the human body should have fun at this time.

If you feel numbness in the middle finger, there is something wrong with the pericardium because the pericardium passes through the middle finger; If you feel numb in your little finger, it's a heart problem. In addition, the thumb is dominated by the lung meridian, so the blue thenar is lung cold. On the one hand, the elderly should observe their fingers more and move their fingers more, which will be good for their health.

Shi Hai: Three diplomatic relations with Beijing are just in season.

Shihai refers to 265438+ 0: 00 pm to 23: 00 pm, which is the season of three exchanges with Beijing. In traditional Chinese medicine, triple energizer meridian is a very special concept.

What is "triple focus"? Triple energizer refers to the omental region connecting the internal organs. Generally speaking, people's heart and lungs belong to the upper jiao, the middle spleen and stomach belong to the middle jiao, and the liver and kidney belong to the lower jiao. The "triple energizer" is warm, just like a small fire, which means that our human body should be kept tepid, that is, the "triple energizer". Moreover, the triple energizer must be unobstructed, and if it is not unobstructed, it will get sick.

Shi Hai is a pig. What is the image of a pig? When you are full, you sleep and complain. That is to say, when you mention Shihai, people will never tire of it. Only on this premise can people give birth to new life and make the sun a spirit when they are young. So we will have a rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.

This is our 24-hour 12 hour regimen.