Tofu brain is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. Studies have shown that a small piece of bean curd brain is rich in nutrients such as iron, calcium, phosphorus and magnesium, which are essential trace elements for human body.

In addition, bean curd brain contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat". Moreover, the digestion and absorption rate of tofu is as high as over 95%, so no matter the elderly or children, there is no need to worry about indigestion.

Efficacy:

1, enhance appetite. Tofu brain contains a lot of minerals and trace elements, which is beneficial to enhance appetite and effectively promote gastrointestinal digestion.

Step 2 supplement estrogen

Tofu brain contains a lot of phytoestrogens, which can effectively promote the secretion of estrogen in women, thus better protecting women's health. Therefore, experts remind menopausal women to develop the habit of eating tofu and bean products every day in their daily lives. Only in this way can they better prevent menopausal syndrome and osteoporosis.

Extended data:

Harm of eating too much tofu:

First, increase the burden on the kidneys.

After being digested, the plant protein entering the body will form nitrogen-containing waste, which will be excreted through the kidney instead of the intestine.

Second, lead to iodine deficiency.

Soybean contains a lot of saponins, which will accelerate the loss of iodine in the human body. Drinking soybean milk often may lead to iodine deficiency.

Third, induce gout.

Tofu brain contains a large amount of purine, which will lead to abnormal purine metabolism and increased blood uric acid concentration, leading to gout recurrence.

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