In fact, these are all manifestations of liver-blood yin deficiency, and fatty liver, hyperlipidemia, chronic hepatitis, cholecystitis, retinal detachment and superficial gastritis are all one side of its reaction.
The liver is the main muscle, so "cramp" is actually an important signal sent by the body, reminding us that it is time to nourish the liver and protect the gallbladder.
It is not difficult to nourish the liver and protect the gallbladder, as long as you find the right method.
Introduce three important acupoints for nourishing liver and protecting gallbladder. As long as you press them in turn every night before going to bed, these symptoms will be relieved in about two weeks. But to achieve the purpose of health, it is still necessary to persevere.
The first point is Chengshan point.
Chengshan point is located in the middle of the posterior leg, at the lower corner of the muscle behind the bulge. If you press it, you will feel a strong pain.
Usually press it for 3 minutes every day, and press it for 2 minutes more when it hurts. It hurts when you press it, and it will be very comfortable after you press it. Relax your calf when you press it, because this acupoint feels very strong, so don't push too hard.
The second acupoint is Yangling Spring.
Yanglingquan point is located below the knee joint, outside the calf and in the depression below the fibular head.
Yanglingquan point is the meeting point of all muscles, and it is also an important point of gallbladder meridian, which is effective for any disease of gallbladder.
It's best to use a gentle push, or massage.
The third acupoint is Sanyinjiao.
Sanyinjiao is on the inside of the calf, above the ankle tip, at the four fingers, and at the posterior edge of the bone.
Sanyinjiao point is the intersection of three yin meridians of liver, spleen and kidney. It is an important acupoint to prevent these three diseases.
Soak your feet with hot water every day (preferably above your calves), then massage Yanglingquan from top to bottom for 3 minutes, Chengshan point for 3 minutes, and Sanyinjiao for 5 minutes for 2 months, which can well maintain your liver, spleen and kidney and make it full of qi and blood.
In terms of diet, people with liver-yin deficiency can eat more sour things, which will make the acid sweet and make the yin tonify the body fluid. And the liver is sour in the five flavors. Eat less spicy, spicy is the most consumption of vaginal fluid, spicy is gold, Jin Kegan wood.
Neijing said: "The disease is in the liver, which is heavier in summer, but it is not cured in summer and is heavier than in autumn. Autumn never dies, winter lasts and spring begins, and it is forbidden to be the wind. "
Liver belongs to wood, which is in harmony with spring. Inadvertent exposure to wind in spring leads to liver deficiency, so liver disease is most likely to occur in spring. In summer, the heart is getting stronger and stronger, and suppressing the liver gives the liver a chance to breathe and rest, which is a good opportunity for recovery; Missed the summer, the lung gold that matches the autumn began to be arrogant, and the bondage to the liver intensified and aggravated; If we can survive the autumn and water vapor dominates in winter, aquatic wood will relieve liver disease.
Editor: admin?
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