Lactic acid bacteria can produce organic acids and special enzymes through fermentation. Lactic acid bacteria have special physiological functions, so they can regulate intestinal flora, not only maintain the balance of flora, but also inhibit the reproduction of pathogenic bacteria. Therefore, friends can eat more yogurt and lactic acid bacteria to improve gastrointestinal function.

2. Bifidobacterium

Bifidobacterium is an important intestinal beneficial bacteria, which has the functions of relaxing bowels, inhibiting cancer and protecting liver. Bifidobacterium can inhibit the growth of spoilage bacteria and stimulate the growth of rich holes by regulating intestinal flora, thus reducing the excessive absorption of water in the intestine and improving constipation.

3. Clostridium butyricum

Clostridium butyricum can improve the intestinal flora imbalance caused by various situations, and has a good effect on improving various digestive tract symptoms caused by intestinal flora imbalance. However, Clostridium butyricum can not be placed in high temperature environment, nor can it be taken with antibacterial drugs. If the symptoms do not improve after taking it for three days, the patient should go to the hospital in time.

Conclusion: Which probiotics are good for regulating the stomach? The above probiotics have a good regulatory effect on the stomach, and friends only need to choose to take them according to their own situation. If you are not sure which probiotic you are suitable for, you can also go to the hospital to listen to the doctor's advice.