1, feet

Scraping on the feet can help clear the veins of the body and make the blood flow smoothly. Usually, most women have cold hands and feet, largely because of the disorder of qi and blood operation and the lack of yang.

2. Abdomen

Using the scraping board according to the correct operation steps can help the body eliminate the excess toxins accumulated in the body and help the digestion and absorption of food, especially suitable for patients with severe constipation or long-term constipation. Under normal circumstances, it is generally recommended to scrape from bottom to top, not from top to bottom. This direction can help to fix the internal organs and prevent sagging.

3. Eye area

Mysterious dots are distributed around the eyes. Scraping can significantly improve the blood circulation of skin around eyes and prevent eye dryness and discomfort. You can refer to the eye exercises organized between classes. Because the skin around the eyes is more sensitive, the opponent's mana and skills are more demanding. Therefore, it is suggested to practice more before implementation, so as not to damage the health of eyes without achieving the health care effect.

Step 4: neck

Usually, white-collar workers in major office buildings are more likely to face sub-health diseases of cervical spine. Effective scraping techniques can help improve this symptom and help the local blood and blood of cervical spine to be smooth.

5. Chest

Many people often have symptoms of chest tightness and shortness of breath, which can be achieved by scraping and stimulating the "trembling point". Of course, in order to better prevent the phenomenon of chest tightness and shortness of breath, patients need to pay attention to develop good living habits, maintain a good mood, prevent overwork, and fundamentally reject this situation.

6. Ribs

There are liver meridians in hypochondriac region, which is of great significance. Scraping board can help the body to soothe the liver and relieve depression. Medically speaking, the smoothness of liver meridian qi and blood is related to people's emotions and physical functions.

7. Head

There are many Yang points on the head, especially Baihui point. Scraping around Baihui point can help the body accumulate a lot of yang, especially after getting up in the morning, which can maintain a full day of vigorous energy. A good state begins with scraping the head.

8. soles of feet

Correct foot scraping can significantly improve the sleep quality of patients and effectively relieve various symptoms caused by poor sleep, such as headache and dreaminess. You can make a recommendation one hour before going to bed at night, and sticking to it together will achieve a good relief effect.

People's Network-What are the benefits of scrapping? Teach you the common sense of scraping