Spring and summer is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.
treat yin deficiency by reinforcing body fluid and nourishing the blood
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
keep early hours
Don't go to bed too late at night in spring, get up early in the morning, and get into the habit of going to bed early and getting up early to adapt to the natural growth of hair. After getting up, let your hair hang freely, unbutton your buttons, stretch your body and stroll around the yard, which will make your mind active quickly. The sleep quality of the elderly at night is generally not high, so it is appropriate to arrange a nap for a certain time.
Get up early and stretch.
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, we advocate getting up early in spring and stretching more.
Don't ignore the cold and the wind.
In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases.
Shutoudou
Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times. Persist in it, the hair will be bright, and it will also help the growth of black hair and refresh the spirit. It has certain curative effects on hypertension, dizziness, headache, insomnia and neurasthenia.
Eat delicious food
Very fragrant foods such as onion, coriander, peanut and durian are very suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.
Eat more dessert.
In spring, when liver qi increases, you should eat less sour food with astringent effect. The liver belongs to the five elements, and the liver is spleen soil. Therefore, after beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Proper intake of sweetness can supplement spleen soil.
Knead lung meridian
The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.