The regeneration function of other organs in the five internal organs is relatively strong, and the kidney is the most difficult to regenerate, so maintaining the renal circulatory system is the only way to maintain health and longevity.

People with dizziness, tinnitus, memory loss, weakness of hands and feet, weakness of waist and knees, and easy to catch a cold need kidney most.

65438+ If you get up before dawn, your pores will open under the condition of insufficient yang, which is not conducive to the storage of human essence.

2. Salty taste enters the kidney. Salty taste and black food can nourish your circulatory system, but too salty will damage kidney qi. Because modern people eat too little black food such as black rice and black beans, and too much sweet, salty and greasy food, the blood vessel wall loses elasticity and the blood is sticky. People with kidney disease try to eat light, too sweet will press the kidney, and make up a little. Kidney, so drink coffee lightly.

3. Tonifying the kidney in winter and March should protect the back, and you can't do massage and pedicure, which will make the kidney qi diarrhea.

4. Store kidney qi in winter to reduce joint room. You can have diarrhea in spring and March, but don't have diarrhea in winter and March.