1, strawberry: Eating strawberries often can play a role in skin care. It is a whitening fruit, which has a good hydrating effect. Generally speaking, acne is caused by too many toxins in the body and too greasy on the face. Eating strawberries for a long time can reduce the oil on your face.

2. Coix seed: Coix seed is a food that can remove moisture. In fact, acne has a certain relationship with endocrine disorders. Coix seed not only has the effect of eliminating dampness, but also can regulate endocrine after long-term consumption. The problem of endocrine disorders has been solved, and the situation of acne will naturally be fine.

3, green tea: friends with acne can drink some green tea for sterilization. Tea polyphenols contained in green tea are good for the skin, which can inhibit the growth of acne and improve the situation of acne.

4. Cucumber: Crispy and delicious cucumber can not only lose weight but also be beautiful. Cucumber is rich in a variety of sugars and amino acids, as well as vitamins, which can provide sufficient nutrition for skin and muscles, effectively combat skin aging and wrinkles, and rich fruit acid can also whiten skin and relieve allergic phenomena such as acne.

5. Spinach: It is a common vegetable in life and has all-round beauty effects. Spinach is rich in carotene, which can lock skin moisture and keep skin young, which is very helpful to improve acne.