1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases. Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and ebb tide fever.
2, stomach, stomach cold, vomiting. Nausea, retching and bowel sounds caused by deficiency of stomach yin.
3, where the body is weak, tuberculosis, loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.
4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.
5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.
6, bird's nest contains a variety of amino acids, infants often eat can increase wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.
7. Pregnant women eat it during pregnancy and before and after delivery, which has the function of preventing and repairing tires.
8. Bird's nest is a kind of natural nourishing food, which contains a variety of amino acids and can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.
9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been significantly improved.
Second, taboo.
1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time.
2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.
3. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.
5, eat bird's nest pay attention to eat less and eat more meals, keep a regular diet, dry bird's nest 3 ~ 5 grams each time, ready-to-eat bird's nest 20 ~ 30 grams each time, eat on an empty stomach, once a day or every other day, eat on an empty stomach before going to bed in the morning or evening.
6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.
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/health.people.com.cn/n1/2015/1223/c 21471-27964922.html "target =" _ blank " People's Network-What is the effect of bird's nest? Eating like this is more nutritious!