The weather in autumn is particularly prone to exogenous diseases. Why is this happening? Because the weather changes in autumn are so special.
I summed it up. In autumn, with the change of time every day, there will be differentiation between cold and heat.
First of all, autumn mornings can be very cold.
This is the person who came here in summer, and the feeling will be more obvious. So, what should we pay attention to at this time?
Need to protect Yang.
At this time, if you go out to exercise in the morning, you'd better drink some hot water to warm yourself up first. Exercise like this makes your body warm easily.
Outside, try not to touch the cold and wet air.
What does this mean? Well, around us, there are many cold, wet and heavy places, such as low-lying waterside, such as cold mountains. In the autumn morning, we should pay attention to avoiding such places for exercise as much as possible. Some friends have strong yang, but they are a little weak. In the early morning of autumn, go for a walk in the cold waterside wetland. If you persist for a period of time, I believe your health will start to go wrong.
The same is true in the mountains. Some friends think the air in the mountains is fresh, but when the ancients walked the mountain road in the morning, they had a habit of putting ginger in their mouths. Why? In order to dispel cold and dampness. We should learn this. When the mountains are foggy and heavy, when it is cold, try to avoid the mountains and exercise in the morning.
In autumn morning, if you want to exercise, you should try to choose a sunny place to generate yang.
In the autumn morning, we should also pay attention to wearing clothes and try to keep warm. Some people stick to the law of "covering spring and freezing autumn" and freeze themselves in autumn, so they get up in the morning with the same T-shirt as in summer. I think they will catch a cold sooner or later. The autumn freezing of "covering spring and freezing autumn" means not to wear too many clothes, but to properly stimulate yourself by the cold wind and improve your anti-freezing ability, so that winter will be better.
Remember, you must be flexible, or you will get hurt. Especially people with yang deficiency, don't jump into the autumn freeze.
At this time, if you feel cold, you'd better drink some onion ginger soup or perilla leaf water immediately to warm your body and dispel cold evil.
Secondly, at noon in autumn, it will be hotter.
This is the characteristic of autumn. During the day, there is plenty of sunshine, high air transparency and sunshine, so people feel particularly hot. This heat will be even worse than in summer, but it is obviously cold in the morning, and the temperature difference in some places can even reach 20 degrees. Folk description is "cotton-padded jacket in the morning, wearing yarn at noon".
At this time, clothes must be reduced, otherwise people will sweat and catch a cold when the wind blows. So I suggest that in autumn, clothes must be carried with you and increased or decreased at any time.
This kind of exogenous disease at noon in autumn, because the weather is very hot, damages the body fluid, so there will be dry mouth and sore throat, dizziness and headache, and less urine. At this time, you can use a handful of black beans, a handful of soybeans, a handful of mung beans, five dark plums and two spoonfuls of white sugar, and boil the water for two hours to make a three-bean dark plum white sugar soup to drink.
This recipe, Wu Mei White Soup with three pockets, is sour and sweet, and it has a good curative effect on this disease.
In the hot noon, I imagine that traditional drinks like Qiuli cream are also a good way for everyone to nourish yin and moisten dryness, and everyone can understand the mystery.
For people who usually suffer from yin deficiency and body fluid deficiency, in addition to paying attention to nourishing, it is best not to go out to work at noon in autumn, and it is best to avoid it, otherwise walking on a hot day will easily hurt righteousness.
In the autumn night, it will get cold gradually.
When people enter autumn, they often forget that it is autumn, which is a place prone to problems.
For example, in the autumn evening, the afterglow of the hot air is still there, so it will not attract people's attention. In this way, many people sleep with the windows open, kicking the quilt aside and sleeping in cool underwear. But the difference in autumn night is that the temperature will drop soon, and it may be hot at the beginning of sleep, but it will start to be cold at midnight.
In this way, many people don't notice it at all in their sleep. As a result, I got up in the morning, or after a few days, I started sneezing again and again, catching a cold and having a fever. In fact, this exogenous infection will be heavier. My advice is to take precautions first. For example, if you feel uncomfortable after getting up, take a hot bath immediately to warm your body and make your blood circulate.
If you hadn't taken preventive measures, you would have been caught. You can take Tongrentang's Ganmao Qingre Granules and other prescriptions to dispel wind and cold and relieve exterior syndrome.
Therefore, it is very important for family members to take care of each other on autumn nights. Get up at night and see your family. Is it cold without a quilt?
People will say, how did it get so complicated when I came to you, Dr. Luo? One autumn morning and evening, you talked so much?
In fact, I want to say that health preservation lies in understanding, feeling and accepting every detail of natural changes. You adapt to the rhythm of nature with the changes of the outside world, and heaven and earth will conserve your life.