The dishes are simple to cook and have the functions of keeping healthy, beautifying and purging fire.
Nutritional value, rich in nutrition
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons raisins, water.
Accessories: 4 tablespoons honey
working methods
1. Wash the white rice and drain the water. Wash the apples and slice them.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, continue to boil, stir slightly, and reduce the heat.
Cook for 40 minutes.
3. Put raisins in a bowl and pour in hot porridge. When the temperature of porridge cools below 40℃, honey can be put into porridge. Mix well and serve.
Features:
Nutritional value: An apple-a medium-sized apple without peeling-can provide 3.5 grams of fiber-more than 65,438+00% recommended by nutrition experts-and only 80 calories (even if peeled, it contains 2.7 grams of fiber).
Honey: ① Glucose and fructose that can be directly absorbed by human body, about 65-80%;
(2) Various amino acids, including 8 essential amino acids that cannot be synthesized by human body, account for about 0.3%;
⑶ About 0.06% of more than 20 minerals, almost equivalent to the content in human serum;
⑷ More than 20 vitamins promote human growth and metabolism;
5] A variety of active enzymes.
Relevant data prove that the time of taking honey is very particular, and it is generally suitable for eating honey before meals 1- 1.5 hours or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the eating time should be determined according to the condition, so as to play its medical role. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after eating, it will stimulate gastric acid secretion; Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice and stimulate intestinal movement, so it can be used for diarrhea. Therefore, patients with hyperacidity or hypertrophic gastritis, especially patients with gastric ulcer and duodenal ulcer, eat warm honey water 1.5 hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. If you eat honey immediately after eating, it will stimulate gastric acid secretion. Therefore, this porridge should be eaten according to your physical condition. Sometimes, it's delicious to relax and try this fruity porridge.
Method 2
medicated diet
Composition of porridge: apple 100g, rice 100g, and proper amount of sugar.
Cooking method: peel the apple, wash it and cut it into pieces; Wash the rice, put it in a pot, add water to boil, add apples, and cook until the porridge is cooked with white sugar, and then cook it once or twice, or wash the apples, juice them, and put them into medicinal porridge when the porridge is cooked, and take it daily 1 dose.
Efficacy: promoting fluid production and moistening lung, stimulating appetite and promoting digestion.
Indications: It is suitable for body fluid injury caused by fever, dry throat and thirst, lung dryness and cough, drunkenness and polydipsia, fever and upset, loss of appetite and poor appetite.
Interpretation of porridge meaning: Apple, also known as Rosaceae apple, is the fruit of apple. Originated in Europe and Central Asia, it has been cultivated all over China. It is called "a good fruit to nourish the heart and begin to understand" by medical scientists.
Chinese medicine believes that apples are sweet, sour and cool, and when they enter the spleen, stomach and lung meridians, they can moisten the lungs, relieve summer heat, stimulate appetite, sober up, eliminate dampness and stop diarrhea. Compendium of Materia Medica says that they can "supplement the deficiency of middle energizer". Herbal medicine in southern Yunnan says "stew paste to produce fluid" "Taste Diet Spectrum" says that it "moistens the lungs, delights the heart, promotes fluid production, stimulates the appetite and sobers up". "One thousand daughters for food processing" says it's good for the heart. "Lin Yi Brick Kiln" records that it can "quench thirst, remove annoyance, relieve summer heat and remove blood stasis", and can be eaten raw, mashed to get juice, decocted in soup or boiled in ointment, and used for fever, body fluid injury, dry throat, thirst or dry lung, cough, fever and upset, exogenous summer heat, epigastric discomfort after illness, abdominal distension or drunkenness, chronic diarrhea, etc.
Nutritional analysis shows that apples mainly contain fat, carbohydrates, malic acid, citric acid, tannic acid and so on. , can relieve depression, relieve depression, moisturize the skin and protect blood vessels. Smelling the fragrance of apples before going to bed every night can relieve depression and depression, which is of great benefit to those who live in big cities and work hard all day. Pectin contained in apples can reduce the concentration of cholesterol in blood, prevent the accumulation of fat, and combine with other cholesterol-lowering substances such as vitamin C, fructose and magnesium. Form new compounds, thereby increasing the efficacy of blood lipids. Eating 1-2 apples a day can reduce the cholesterol content in blood by more than 10%. Vitamin C in apples can nourish skin, keep skin smooth and elastic, enhance body resistance, protect microvessels, prevent scurvy and promote wound healing. Potassium contained in apples can combine with excess sodium in the body and be excreted, which has the function of preventing and treating hypertension. Japanese scientists have found that apples can reduce the content of neutral fat in human blood, increase the content of vitamin C in blood, and reduce the reproduction of harmful bacteria in the intestine, thus improving the digestive function of human body.
Matters needing attention
1. This product should not be eaten too much, causing abdominal distension;
2. Apples can raise blood sugar, so patients with elevated blood sugar and diabetes should use them with caution.
Method 3
material
Apple japonica rice
working methods
First, take a proper amount of japonica rice and put it in a pot to boil; Then take apples, wash and peel them, cut them into thin slices, put them in a pot and cook them with porridge to make porridge paste.
Apple porridge
Constipated elderly friends drink a bowl of apple porridge every meal, three times a day, usually for three days, which will have an effect, and the stool will soften and be discharged smoothly.
Principle of defecation
Apples are rich in vitamins and a lot of cellulose, especially cellulose, which can promote the peristalsis of the gastrointestinal tract, accelerate the operation of the colon and all the gastrointestinal tract, absorb water, thus softening the stool and promoting the excretion of the stool.
Method 4
Recipe category
5-month-old baby recipes
raw-food material
Ingredients: 50g of apples and 50g of rice.
manufacturing method
1. Wash the rice, soak it in clear water for half an hour, drain it and grind it into powder for later use;
5-month-old baby recipe apple porridge
2. Peel and core the apple and cut it into pieces;
3, the pot is on fire, add rice flour and a proper amount of boiled water until the porridge is thick and rotten, add chopped apples, stir evenly, and cook slightly.
Remarks:
In addition to adding vegetables to porridge, you can also make fruit porridge according to this method. The apples in this porridge can also be replaced by bananas and grapes.
Apple contains a variety of vitamins, minerals, sugars, fats and so on. It constitutes an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. Zinc is good for children's memory and can enhance children's memory.