And the outbreak of many diseases is inseparable from the inappropriate lifestyle. Therefore, if you want to live a long and healthy life, your own factors occupy an important factor. It can be said that it is better to ask for help than to ask for help. Only you can help your health.
Remember after 45: one prevention, two precepts, three diligence and four no? Longevity beckons to you to prevent: anti-constipation Chinese medicine pays attention to clearing the intestines and prolonging life, because the intestines are the largest immune system of the human body, and nearly 90% of diseases in the human body are related to unclear intestines. Constipation doesn't look like a serious illness, but its harm is not small at all.
If long-term constipation can lead to intestinal diseases, it will harm our immune system and affect our life span. Therefore, after the age of 45, we must guard against constipation, eat more foods rich in dietary fiber, exercise more, promote intestinal peristalsis and relieve constipation.
Two quit, and one quit.
When you start smoking your first cigarette, you have stepped into the abyss of illness. Smoking will harm all organs of the body and increase the risk of cancer. Therefore, for the sake of health, the sooner you quit smoking, the better.
Second, abstinence
Although there is an old saying in China called? Drinking too much is good for your health, and drinking too much is bad for your health? However, as long as you drink, no matter how much you drink, it will be harmful to your health. If you drink alcohol for a long time, it will lead to alcoholic hepatitis, cirrhosis and even liver cancer. In addition, drinking alcohol will increase the risk of cardiovascular and cerebrovascular diseases, induce gout and lead to serious consequences such as renal failure. So if you want to be healthy, you need to be sober.
Sanqin 1, diligent sports
Life lies in exercise, which helps to stimulate the yang in the body, and sufficient yang can keep the body healthy. So no matter how busy you are, don't forget to keep exercising. There are many kinds of sports that don't need much time or going to the gym. For example, walking is a very convenient and effective exercise.
People who walk for more than 30 minutes every day are four times more likely to live longer than other people who don't exercise. So let yourself move more. Don't take the bus if you can walk. If you persevere, you can get healthy.
Step 2 drink plenty of water
Everything in the world can't be nourished by boiled water, and our bodies need to replenish water in time, so we should develop the habit of drinking water actively in daily life to reduce the risk of vascular diseases.
You can also drink some tea when drinking water. Different teas have different health preserving functions, which can reduce the risk of death.
Step 3 soak your feet often
As the saying goes:? Old feet get old first? There are many acupoints on the soles of our feet, corresponding to various organs of the body. Foot is the essence, and soaking feet before going to bed can protect our health.
When soaking feet, you should pay attention to the fact that the water temperature should not be too high, 35 degrees to 40 degrees is appropriate, and the soaking time should not be too long. The soaking time should be controlled at 15 to 30 minutes, especially when the body perspires slightly.
Four noes 1, no gluttony
Most diseases are actually eaten, so if you want to be healthy, you must first control your mouth, don't eat too much greasy things, pay attention to the combination of meat and vegetables, have a light taste, and abstain from midnight snack to avoid increasing your body burden and affecting your sleep quality. Don't overeat when eating, eat three meals a day regularly, and only eat seven or eight points for each meal.
2. Don't stay up late
Lack of sleep will lead to overwork of body organs, no rest and adjustment, and it is easy to get sick. Therefore, developing good habits of work and rest is the premise of ensuring health and longevity. Try to fall asleep before 1 1 at night, which is beneficial to the operation of liver meridian and improves the immunity of the body.
3. Not sedentary
Nowadays, many people have the habit of sedentary. Sedentary will make the body fat, hinder the blood circulation of lower limbs, and increase the risk of colon cancer, Alzheimer's disease, colon cancer and other diseases. So after sitting for an hour, you have to get up and exercise for five minutes, which is good for your health.
4. Don't get angry
Middle-aged people after the age of 45 are faced with multiple pressures of work and life, which will inevitably lead to negative emotions such as tension, anxiety and irritability. These negative emotions will disturb the endocrine system in the body, increase the burden on the heart and inhibit the cerebral cortex. So learn to control your emotions, be less angry and smile more, which will help relieve stress, strengthen the immune system and delay aging.