This is because the stomach has a strong self-repair function. As long as we nourish the stomach well, we can gradually make the stomach better and better. The intestines are mainly protected by cleaning, because the intestines belong to our important digestive system. We digest some food almost every day, especially when we often eat some greasy food. These oils will stick to the intestines, so we want to protect the intestines mainly by cleaning. The liver belongs to an important detoxification organ in our body, and the method of soothing the liver can help promote the detoxification of the liver, so we want to protect our liver mainly by grooming. In addition, the following regimen is particularly important for our internal organs:

1, keep a good sleep.

After the human body goes to sleep, our internal organs will enter their own detoxification time, especially our liver. Detoxification can only be carried out after the human body goes to sleep. Therefore, a good sleep is particularly important for the health of our internal organs. So I suggest that you try not to stay up late and overeat, and keep at least 6 to 8 hours of adequate sleep every day.

Step 2 drink plenty of water

Although the main maintenance method of our intestines is cleaning, other organs also need similar cleaning methods, so I suggest you drink plenty of water at ordinary times. Drinking water regularly can not only maintain the integrity of our cells, but also help us flush our internal organs like a toilet. For example, our stomach, intestines, kidneys and liver all need enough water to clean or detoxify, so I think we must ensure the good habit of drinking 8 glasses of water every day.

Step 3 exercise more

Regular exercise can help us to protect our internal organs better, because exercise can promote blood circulation in the body, accelerate the metabolism of the body, and promote the faster peristalsis of internal organs, so it makes sense to say that life lies in exercise, so I suggest that you make an exercise plan for yourself according to your actual situation and stick to it for a long time.