Efficacy:

North and South Apricots have the effects of relieving asthma, resolving phlegm and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid. Winter is a season of frequent colds. Drinking this soup often has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs. Such a health soup can not only promote circulation, but also relieve cough and asthma, which is beneficial to relieving cough and phlegm, nourishing yin and moistening dryness.

Raw materials: North and South Almond 1 0g, Sydney10g, sugar 30g.

Exercise:

(1) First soak almonds in water and peel them; Peel and core Sydney and cut it into four pieces.

(2) Pour 200ml of clear water into the saucepan, add almond, Sydney and white sugar, cover with stew 1 hour, and serve.

2, bird's nest Sydney soup

Efficacy:

Bird's nest is sweet, and has the functions of nourishing lung and stomach, benefiting qi and nourishing yin, promoting fluid production and eliminating deficiency and heat. Sydney is moist and nourishing, and rock sugar nourishes qi, nourishes stomach and lungs. The combination of soup, tonic but not dry, moist but not greasy, is a good product to recuperate fatigue and overcome weakness. This soup nourishes yin and moistens dryness, and tonifies qi and middle energizer. Yin deficiency, dryness and heat, lung dryness and dry cough, or exhaustion and hemoptysis, dry mouth and throat, hot flashes, or exhaustion of body fluid and weak qi, resulting in choking and wheezing in diaphragm. Bird's nest has the function of nourishing yin, which is a good health tonic and can relieve fatigue. This drink can relieve cough or expectoration.

Ingredients: bird's nest 120g, 3 Sydney, and appropriate amount of rock sugar.

Exercise:

(1) The bird's nest is soaked in clear water and washed to remove feathers and impurities.

(2) Peel Sydney, take pear meat and cut it into small pieces.

(3) Put all the materials into the saucepan, add appropriate amount of boiling water, cover the saucepan with slow fire and drain for 3 hours, and season for later use.