Just after the transition from hot summer, compared with summer, the temperature in autumn drops obviously, and the change of seasons will also bring a lot of discomfort, so autumn is prone to symptoms of dry throat and cough; Summer heat disappears and the climate is dry, so it is necessary to change from "nourishing yang" to "nourishing yin", especially paying attention to health preservation in autumn. Today, let's see what kind of tea is suitable for drinking in this cool autumn.

1, lily tea

It's dry in autumn, which makes my throat dry and itchy. It's a good choice to drink lily tea. The raw material of lily tea is mainly lily, which is slightly cold and bitter. Lily has the effects of reducing fire, calming nerves, moistening lung and resolving phlegm, and has obvious curative effect on cough due to yin deficiency, excessive phlegm due to internal heat, insomnia and dreaminess, and lily has good cough relieving effect; In traditional Chinese medicine, lily is often used to treat cough, tuberculosis and other diseases caused by physical deficiency and lung deficiency; For people with insomnia and dreaminess, drinking lily tea can also improve the quality of sleep.

2. honeysuckle tea

Honeysuckle is an ancient medicine in China. It is cold and sweet in nature, slightly cold in nature. It can clear away heat and detoxify, dispel wind and detoxify, and is good at clearing away heat and detoxify. Its fragrance can dispel evil spirits. Can be used for treating various fevers, such as body heat, toxic carbuncle, sore throat, toxic blood dysentery, etc. Honeysuckle tea can relieve symptoms such as upset, stuffy heart and sore throat, and drinking honeysuckle in autumn can also prevent people from catching a cold when the seasons change.

3.oolong tea

Oolong tea belongs to semi-fermented tea, with natural fragrance and floral fragrance, neither too hot nor too cold, mellow taste and moderate warmth. Oolong tea has the effects of moistening skin, benefiting lung, moistening throat and effectively removing residual heat in the body. Suitable for drinking in cool autumn.