Ziziphus jujuba introduction:
Jujube is the fruit of deciduous shrub of Rhamnaceae. This genus has only 1 species, distributed in India and southern China. Harvest ripe red soft fruits in autumn, remove the pulp, dry in the sun, crush the jujube pit, and take out the seeds to eat raw or stir-fry. Break it with time. Used as medicine from seeds, it contains Ziziphus jujuba saponins A and B, organic acids, protein, etc. -sitosterol, fatty oil, etc.
Dietotherapy function:
Jujube is flat and sweet; It has the effects of nourishing the heart, calming the nerves and astringing sweat; Can be used for treating neurasthenia, insomnia, dreaminess and night sweats.
Nutritional analysis:
1. The acidic leaf ketone extracted from Ziziphus jujuba leaves has a good curative effect on coronary heart disease;
2. Semen Ziziphi Spinosae (fried Semen Ziziphi Spinosae) contains fatty oil, protein, phytosterol and saponin, which has sedative and hypnotic effects. Cooked for insomnia, raw for insomnia? Through clinical practice, both raw and fried have hypnotic effect;
3. Semen Ziziphi Spinosae also has the effect of continuously lowering blood pressure;
4. Semen Ziziphi Spinosae has an exciting effect on uterus.
Neurasthenia, eat more Zizyphus jujuba.
Jujube not only contains trace elements such as potassium, sodium, iron, zinc, phosphorus and selenium like other fruits; More importantly, fresh jujube contains a lot of vitamin C, the content of which is 2-3 times that of jujube and 20-30 times that of citrus, and its utilization rate in human body can reach 86.3%, making it the best among all fruits.
It was recorded in Shennong Herbal Classic. Is jujube ok? Consolidate the five internal organs with Homo sapiens and prolong life? . Therefore, don't underestimate this kind of wild fruit, it has great medicinal value, and can play the role of nourishing liver, calming heart, calming nerves and astringing sweat. In medicine, it is often used to treat neurasthenia, upset insomnia, dreaminess, night sweats, easy shock and other diseases. At the same time, it can achieve a certain nourishing and strong effect. Common Chinese medicine practitioners? Sedative sleeping pills? Is prepared from Ziziphus jujuba seed as the main raw material. For people suffering from neurasthenia, 3-6g of Semen Ziziphi Spinosae can be ground with sugar and taken with warm water every night before going to bed, which has obvious therapeutic effect.
In recent years, British scholars have found in the observation of patients with physical weakness that those who eat jujube on time recover more than six times faster than those who simply eat multivitamins. Therefore, jujube has been proved to have the functions of preventing diseases, resisting aging, caring skin and prolonging life. Drinking jujube juice regularly can benefit qi and strengthen the spleen, and can improve symptoms such as dull complexion, dry skin, emaciation and edema. In addition, jujube contains a lot of vitamin E, which can promote blood circulation and tissue growth, make skin and hair shiny and make facial wrinkles stretch.
Suitable for people:
The general population can eat it, especially patients with heart disease.
Next page: the therapeutic formula of jujube