If it is a stomachache, it is urgent and sudden, and the cause is uncertain, it is recommended to see a doctor directly. Don't buy medicine indiscriminately. After all, there are many reasons for stomach pain, so we must prescribe the right medicine under the guidance of a doctor.
How to nourish the stomach is a university question and a long-term project. You can't raise it in a day or two. I haven't had a good stomach in the past two years. I have been healthy before, and I don't have a small stomach. I have been overeating for two years, and I feel my stomach is swollen, and my digestion and absorption are not as good as before. I have a small belly, and that gastrointestinal crisis is very serious. I started looking for ways to nourish my stomach, trying to nourish my stomach and trying to share my heart. I hope it helps you.
First, chew slowly and eat well.
If I wasn't in a hurry at work, I ate slowly since I was a child. My family has always emphasized eating slowly, which is healthier. Later, I discovered that this is really a fact. Chewing slowly and chewing food fully can reduce the burden of decomposing food in the stomach.
Second, eat less stimulating food.
What is highly irritating food? As the name implies, all foods that can stimulate your taste buds strongly are iced foods or drinks, which are too spicy, too numb, too angry, super greasy, and alcohol.
Third, do more food that is mild and nourishing the stomach.
Give yourself more porridge and soup at ordinary times, which will certainly nourish your stomach and cure fatigue.
Fourth, eat on time and set up a healthy gastrointestinal clock.
Don't underestimate this. Many people don't eat breakfast and three meals on time, which is particularly easy to bring invisible burden and tension to the stomach. Eating on time can give your stomach a good rest.
5. Don't eat acidic food on an empty stomach.
Eating acid on an empty stomach will aggravate gastric acid secretion, and not enough food decomposition will make the stomach wall kill each other.
Li Zixuan
Cute foodies, psychopaths with low jokes, professional beauty headhunters.
Senior Buddhist health care post-90 s aunt
An advocate of "every unique flower is worth blooming"
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