I feel more energetic. 1 The vitamin B2 (riboflavin) contained in eggs can meet the daily requirement of 15%. This vitamin helps the body to convert food into energy and makes people feel more energetic.
3. The skin and hair have been improved. Besides vitamin B2, eggs are also rich in calcium pantothenate and vitamin B 12. These B vitamins are very important for the health of skin, hair and eyes, and can also ensure the normal function of the nervous system.
Eating taboos of eggs
1, can't eat with soybean milk.
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
2. Don't eat eggs raw
Eggs contain avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness and muscle pain. Eggs will carry bacteria during the formation process, and immature eggs can't kill bacteria, which is easy to cause diarrhea. The protein structure of raw eggs is dense, and a large part of them cannot be absorbed by human body. Only boiled eggs can soften their protein and be digested and absorbed by human gastrointestinal tract.
People's Daily Online-1 1 Changes in eating eggs every day, People's Daily Online-Eggs have three health-preserving effects, and you should be careful about seven taboos when eating eggs.