Jacky's health therapy brings us a brand-new health concept: people with money and no money can recuperate diseases, keep healthy and strengthen the body. According to the profound theory of traditional Chinese medicine, dredging meridians and regulating the five internal organs can balance yin and yang in the body, thus improving the body's immunity and strengthening the disease resistance.
Jacky health care therapy includes two types: Tianshen oral liquid and a stroke. Tianshen oral liquid-regulates the five internal organs and makes the functions of the internal organs reach a normal working state. One stroke has two types-one stroke is to go to bed early, and the other two strokes are to knock on the gallbladder and press the pericardium.
Go to bed early to replenish qi and blood, knock the gallbladder meridian and press the pericardium meridian to open the meridians, reconcile qi and blood, open the meridians and open the five internal organs, and you will not get sick!
(II) Specific operation
1 go to bed early
There is a particularly strange phenomenon in life. If you stay up late at night, you will feel a little sleepy after eating at eight or nine o'clock the next day, but you will wake up at 1 1, so now many people start working after1. Some people want to eat 1 1 at night, so they have to find some snacks in the house. It is the spirit of the sun that begins to grow at this time, not your own spirit. It's night 1 1, and you're still alive. Do not eat. Broke your intestines. Therefore, it is a very important principle to sleep before 1 1, so as to slowly feed this vitality and sleep to nourish the yang.
2 gallbladder-knocking classics
(1) specific practices
Sitting, one leg resting on the other, tapping with a hollow fist from the bottom, or standing, tapping all the way along the outside of the thigh to the knee, you can grasp a rhythm, you can tap a one-way stroke from left to right, and then tap repeatedly from the bottom when you turn around, so is the other leg. (or knocking at the door at the same time) Once a day before going to bed and waking up, just casually, as a long-term habit, it never happened. There is no need to seek the principle of accurate acupoints: "It is better to lose points once than once", and there is no need to pursue how accurate acupoints are in the process of flapping. 3-5 minutes a day, 3 times a day.
There are four acupoints on the outside of the thigh: that is, the ring jumps above and behind the greater trochanter of the hip joint. If the hips are stretched, the deepest depression of both hips is about three or four inches deep, and the wind ruins are at the midline of the lateral thigh, 7 inches above the horizontal line of popliteal vein, 2 inches below the point of the wind ruins, and the knees are closed at the depression above the lateral epicondyle of the femur. (2) Advantages of tapping the gallbladder meridian: 66 2. Eliminating cold: The gallbladder meridian is the easiest to gather cold, which has a great influence on the human body, including rheumatism, rhinitis, dysmenorrhea and tumors. 3, increase the energy of qi and blood.
(3) Time of knocking on gallbladder:
That is, from 23: 00 to 1, qi and blood enter the gallbladder meridian, that is, tapping the gallbladder meridian should not be carried out between 23: 00 and 1. According to Jacky's regimen, if you go to bed early and go to bed before 23 o'clock or even before 22 o'clock, there should be no problem. But if you sometimes go to bed late, it's not good to continue knocking on your gallbladder before going to bed. Therefore, it is safer to knock on the gallbladder during the day and will not cause any deviation.
(4) Why do you knock on the gallbladder?
& lt "Huangdi Neijing" technically says, "Every eleven dirty organs depend on gallbladder." The heart, liver, lung, spleen and kidney of human body have their own functions. Which organ is not important? According to our idea, the heart should come first. Why put courage in such a high position? You'll understand when you figure it out. If people want to live, they must first have nutrition. Without nutrition, children will not grow up, adults can't live without nutrition, human blood can't be made without nutrition, and the qi in human internal organs can't not only rise, but also be maintained. The source of nutrition is of course eating, so that people can eat enough food. Although there are teeth and stomach peristalsis, if there is no bile involved or bile is insufficient, we are human. Knocking on the gallbladder can be immediate. Knock for a month, and you will find that your trouser legs are fat, but you can gain one kilogram. People look thin, and this kilogram increases your qi and blood energy. 3 press pericardium meridian
(1) What is pericardium? Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium.
(2) The method of pressing the pericardium meridian is to pinch the big finger under the arm (the prominent place is the position of the extreme spring point), and there is the pericardium meridian inside. When this big meridian is pressed, these two little fingers will be numb.
(3) Why do you press the pericardium sutra? Now let's make a fist naturally. When you hold it naturally, the place where the middle finger stays is the very important acupuncture point of the human body, the most sensitive acupuncture point of the human body. The pericardium meridian is pointed out from the forearm along our arm, so you will find that there will be numbness in your fingers in heart disease. If the fingers are numb, it is very serious, because the periphery of the little finger is the heart meridian. When the heart stings, it shows that the heart disease has developed to a deep level, that is, myocardial infarction is about to occur. If only the little finger is numb, it means there is something wrong with your heart. If the middle finger is numb, there is something wrong with your pericardium. (4) Benefits of pressing pericardium meridian: 1, protecting the heart, eliminating redundant pericardial effusion and avoiding the heart from being squeezed. 2. Enhance immunity.
(5) Self-examination pericardium sutra: After massage, the sound of running water can be heard below the ribs of the human chest, and there is no sound in this part when the meridians are blocked.
Tianshen oral liquid is quite good.