Early to bed and early to rise, less spicy and sour.
When it comes to health, daily diet is naturally the most important. After beginning of autumn, we should adjust our diet and daily life. The diet structure and living time in summer are no longer suitable for this solar term.
In autumn, the cool weather in the morning and evening will make many people want to exercise. Autumn is also a good time to do all kinds of exercises. Everyone can choose different sports according to their own specific situation, but it is not suitable for doing sports with a lot of exercise. Be sure to take "don't sweat" as the principle, because sweating is easy to hurt the yin at this time.
1. Don't think of morning exercise as "going to work". It is best to do morning exercises for about 30 minutes 3-5 days a week. Rainy and foggy days are not suitable for morning exercises.