1. Sit quietly without backrest, naturally relax your hands and feet and breathe evenly.

2. Inhale slowly through your nose, make a fist, put your fist on your sides, and your heart is up.

3. Bend your elbows, hold out your chest, straighten your waist, and then look up.

4. Then exhale through your nose, put down your neck, hands and waist, and slowly open your hands.

5. Palm down, head back, return to the original position and relax.

Reminder: practice 7 times each time, and you can practice 3 ~ 4 times a day. Keep steady, upright and relaxed when practicing, move gently, take a breath in the middle, and don't hold your breath.

[2] and joint venture (sitting)

1. Sit up straight, put your head in your hands and keep breathing naturally.

2. Inhale through your nose, raise your head and arms, and hold your chest out.

3. Exhale, lower your head, bend down slowly, and relax to smooth your back up and down.

Reminder: Generally, you can make 6 round trips, depending on your physical condition. Operate slowly, carefully and not in a hurry.

[Type III] Horizontal Throwing (Throwing Skills)

1. Relax and breathe naturally; Feet parallel, width apart.

2. Raise your arms to shoulder level and then put them down naturally.

3. When making the fourth stroke continuously, the arms and knees bend at the same time.

Reminder: If you feel tired after practicing any skill, you can insert the flat throwing action in time until you feel tired, and then return to the original action. This action can expel toxins from the body.

[4] Pat the crotch

1. Knees naturally shake up and down, like a flat swing.

2. Turn your waist around, relax your shoulders, swing your arms from side to side like a wavy drum, and beat the trouser pocket (that is, the crotch).

Reminder: This kind of exercise is helpful for abdominal organs. You can drink some warm water after finishing. Don't hit hard, lest you hurt yourself.