Porridge has been a popular food for nourishing the stomach since ancient times. If you don't want to spend too much time cooking porridge, prepare a rice cooker that can make regular appointments. Every night, put your own miscellaneous grains and rice in the pot, add appropriate amount of water, and make an appointment. You can drink delicious miscellaneous grains porridge when you get up the next morning. For people with bad stomach, it is especially recommended to keep healthy porridge such as red bean barley porridge, pumpkin millet porridge, yam glutinous rice porridge, Gordon Euryale seed and black rice porridge.

Porridge is easy to digest and can reduce the burden of digestion. Drinking porridge in the morning can replenish the water lost at night, moisten the digestive tract and absorb more energy. It should be noted that the porridge in the morning should not be too thin, especially for young people, otherwise it will be easy to get hungry. The porridge in the morning can be thicker, and then it is good to mix it with some solid foods, such as whole wheat bread, so don't bother to cook it.

Step 2 steam vegetables regularly

Prepare a ship for a regular date. Prepare tuber foods such as sweet potato, purple potato, potato, yam and pumpkin one night in advance, wash them and put them directly into the steamer for appointment. In addition, in order to ensure balanced nutrition, you can add eggs, tofu, steamed buns, steamed buns, flower rolls and other foods according to your own situation and put them in the lower layer of the steamer.

Tuber vegetables have the effect of strengthening the spleen and nourishing the stomach, and are suitable to be eaten with staple foods such as porridge. Moreover, these tuber vegetables are rich in vitamins, cellulose and other nutrients, which help to fight gastritis and gastric cancer. It is also easier to digest after steaming. It should be noted that you can't eat too much at a time, otherwise it is easy to eat too much starch, leading to flatulence.

Besides tuber vegetables with high starch content, you can also choose some vegetables suitable for steaming, such as carrots, white radishes, Chinese cabbage and tomatoes. These vegetables are also common in winter. Cut it one night in advance, plate it, add seasoning, then put it in a steamer and make an appointment. You can eat steamed vegetables the next morning.

3. Fruits and dried fruits

Fruits and dried fruits can be eaten directly as breakfast without boiling, which can not only supplement nutrition, but also save time and effort. You can choose apples, oranges, oranges and bananas for breakfast in winter. After breakfast, you can take these fruits directly to the office to eat.

Among dried fruits, red dates, longan, peanuts, chestnuts and walnuts are also representative foods for strengthening the spleen and nourishing the stomach. Of course, these foods can only be eaten in small amounts every day and can be used as snacks after breakfast. Or soak in water with red dates, longan and other ingredients, and you can also get certain benefits.

Through the above introduction, I believe that everyone can easily have a nutritious breakfast to strengthen the spleen and nourish the stomach in the cold winter. The key is to prepare the ingredients to be cooked one night in advance, often seeds, fruits or tubers, which are not perishable. If you choose leafy vegetables, they will easily deteriorate overnight, so you should pay attention to the types of ingredients you choose.