With the continuous improvement of people's living standards, people pay more and more attention to the quality of life and physical health. Health care has also become the hottest topic at present, especially female friends. In addition to pursuing health, women also want to get a kind of beauty. Then, for women, if they want to be healthy and beautiful, they must know that women have these "golden" health-keeping times every day.

First, bathe in the "golden age"

It is very pleasant for a woman to take a comfortable bath after a busy day. But bathing also has its prime time. Taking a warm bath before going to bed every night is good for female friends. Taking a warm bath before going to bed can help female friends relax, speed up blood circulation, activate meridians at the same time, wash away the fatigue all day, and let female friends enjoy a beautiful and sweet sleep.

Second, the "golden" lunch break

For women, sleep is the best health product. Lunch break is the most important thing. At about one o'clock after lunch every day, the human body is in a state of exhaustion. At this time, female friends can take a nap for 30 to 40 minutes, which is helpful for the human body to adjust its physical function to the best state, and at the same time, it is also of great benefit to health.

Third, exercise "prime time"

As the saying goes, life lies in exercise. For female friends, besides ensuring adequate sleep, proper exercise is also very important. If the human body persists in exercising for a long time, all the functions of the body will be greatly improved, and at the same time, the metabolism of the body can be accelerated. While ensuring good health, the body can also resist aging. Therefore, it is suggested that people can exercise for half an hour from 6: 00 to 7: 00 every night to keep their best condition.

Fourth, the fruit of "golden" time.

For female friends, fruit is an indispensable food in daily life. As we all know, fruit contains a lot of vitamins and various nutrients. Proper consumption of various fruits can provide multi-dimensional nutrition and essential vitamins for female friends. But it must be remembered that the prime time to eat fruit is one hour before meals, which is more conducive to health.

Five, the "golden" time of milk

Needless to say, the benefits of milk are well known. For women who pursue health, drinking a glass of milk before going to bed every day can not only ensure the nutrition needed by the body, but also help improve the quality of sleep.

Six, the "golden" time for a walk

Due to the high work pressure, modern people are in a state of high pressure for a long time and work in the office at the same time. Therefore, obesity has also become a problem that plagues many women, so you can choose to walk around 6 pm for about half an hour. It can not only ensure good health, but also effectively prevent obesity.