What are the foods that clear the liver and benefit the gallbladder? 1, bitter gourd.
Bitter gourd can benefit gallbladder, moisten liver, induce diuresis, relieve summer-heat, relieve hangover, help digestion, prevent colds, and treat laryngitis and wind-heat cough. Bitter gourd is called? Fat killer? Momordica charantia fresh juice contains momordicin and insulin-like substances, which has a good hypoglycemic effect and can reduce the intake of fat and polysaccharide.
2. Hawthorn
Hawthorn is well known to us because of sugar-coated haws, but it is actually a Chinese herbal medicine with sweet and sour taste and mild nature, which belongs to liver, gallbladder and spleen meridians. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent.
3. Wu Mei
Modern pharmacological studies have confirmed that Wu Mei decoction can promote gallbladder contraction and cholagogic effect, help biliary drainage, reduce and prevent biliary tract infection, increase bile secretion, and make bile acidic. Therefore, Wu Mei Sini decoction can be used as the basic prescription for hepatobiliary diseases.
4. Corn
Corn, also known as? Corn? 、? Corn? 、? Jade? 、? Bonzi? It tastes sweet, and has the functions of regulating stomach, stimulating appetite, benefiting lung, calming heart, clearing damp heat, benefiting liver and gallbladder, and delaying aging. Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve your vision.
5. Cucumber
Cucumber tail contains a lot of bitter element, don't put it? Cucumber boss? Throw it all away Flavonoids have a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.
6.dandelion
Dandelion is the best for protecting the liver and helping to heal the damaged liver. China ancient medical book "Materia Medica Seeking Truth" records that dandelion is sweet, flat and non-toxic. Entering the liver and stomach is an important drug for relieving fever and cooling blood. "Materia Medica Seeking Truth" also records that dandelion enters Yangming stomach meridian, Jueyin liver meridian, and cools blood and relieves fever.
7. Youmaicai
Youmai cuisine has the effect of clearing liver, benefiting gallbladder and nourishing stomach. Youmai cuisine also contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Can be cold, can also be dipped in various spices, if you want to fry, the time must not be too long.
8. Lettuce; lettuce
Lettuce can accelerate the formation of bile and prevent the accumulation of bile. Chinese medicine believes that lettuce has the effects of clearing away heat, calming nerves, clearing liver, benefiting gallbladder and nourishing stomach. It is suitable for patients with gastropathy, vitamin C deficiency, obesity, high cholesterol, neurasthenia and hepatobiliary diseases. Because there may be pesticide and fertilizer residues, be sure to wash them before eating them raw; Whether it is fried lettuce or boiled lettuce, the time should not be too long, so as to maintain the crisp taste of lettuce.
9, oysters
The glycogen of oyster exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.