Pear-Runfei Zhike pear is the first choice of winter fruit, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, and is most suitable for patients with fever in winter and spring. Reason: Pear has the functions of moistening throat, moistening lung and relieving cough, nourishing stomach and moistening intestine, especially for relieving cough caused by lung heat, wind-heat in children, dry throat and dry stool. Note: Eating pears and drinking boiled water will cause diarrhea.
Apple-moistening lung and strengthening spleen. Reason: Apple is rich in sugar and potassium salt, which has the effects of promoting fluid production to quench thirst, moistening lung and strengthening stomach, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation, helping digestion, maintaining blood sugar stability, lowering cholesterol and preventing gallstones. Note: Do not eat fruit before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not good for the health of the heart and kidneys.
Grapefruit-regulating qi and resolving phlegm. Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. Waiting until such a cold winter is the ideal choice. Grapefruit is known as "canned natural fruit". Reason: Grapefruit has the functions of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, stimulating appetite, treating dyspepsia and other diseases, and regulating qi and resolving hard mass. It can promote wound healing and has a good auxiliary effect on sepsis. It is easy to get angry in winter, and grapefruit can reduce internal heat and inhibit oral ulcers. Note: Patients with hypertension and qi deficiency should not eat more, and patients with loose stool and diabetes due to spleen deficiency should not eat more.
Oranges-In order to quench thirst, strengthen the spleen and warm the stomach, women in winter can eat oranges in moderation. Reason: Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene and citric acid. , can produce blood to quench thirst, benefit qi and eliminate phlegm, strengthen the spleen and warm the stomach, reduce fat and promote digestion, clear the bowels and relieve constipation, and sober up. Note: people with chest tightness, nausea, alcoholism and hangover should eat it; People with diabetes should avoid eating.