Follow the season, follow the law and let nature take its course.
"The essence of calming the nerves must be food."
First of all, drink diet health soup.
Chapter II Drinking Spring Soup
Section 1 nourishing the liver and strengthening yang
Ophiopogon japonicus Hericium erinaceus stew chicken soup egg mushroom leek soup Prunella vulgaris black bean soup
Codonopsis pilosula, octopus, potato, ginseng, lotus root, trotters.
Stewed spine with sea coconut slices and Polygonatum odoratum
Braised ribs with oysters, stewed pork liver with codonopsis pilosula and stewed sea cucumber with Ligustrum lucidum.
Stewed duck, cotton, wormwood, jujube, crucian carp soup, peanut deer tendon soup.
Braised raw fish with cordyceps sinensis, Amomum villosum, tangerine peel and crucian carp soup.
Stewed pork with radix adenophorae and dampness-removing beans
Octopus, red dates, quail, water snake, Polygonatum odoratum, old hen, Smilax glabra, turtle soup.
Water snake, codonopsis pilosula, turtle, hare, pork and eggs.
Four-fruit stewed chicken, ginger, onion, mussel soup, sea coconut and apple stewed pig exhibition
Stewed chicken soup with dried bean curd and pork belly.
Braised pork belly with yuba and ginkgo.
Ginger chicken soup oyster sauce pork tongue soup Fengcheng water snake soup
Stewed pork belly with Lysimachia christinae, boiled pork tail with Flammulina velutipes, clam broth.
Pork waist and yam soup, boiled old hen with pepper root and ginkgo.
Stewed clam, Polygonatum odoratum, lily, sea fish soup, stewed chicken and bamboo jelly with chestnuts.
Stewed black-bone chicken and gastrodia elata with leek and pig blood soup and red dates
Chicken soup, pea soup, chicken slices, winter melon soup and stewed carp with cistanche deserticola.
Stewed catfish, leeks and boiled loach in Beiqi pot.
Stewed taro with loofah and boiled loach with taro, and loach soup with taro and astragalus.
Loach bean curd soup ginger loach soup bitter gourd soybean ribs
In the second quarter, less acid increases sweetness.
Braised black-bone chicken with lily and jujube, stewed rabbit with black-bone jujube and stewed rabbit with Huai Qi pig.
Radish, ginseng, jujube, lean meat, lily and jujube braised pork intestines.
Braised ribs with medlar and fig pot and Tianqi flower and jujube
Stewed pigeon with Yuzhu and soybean
Lily lotus root stewed hen poria cocos codonopsis pilosula turtle soup
Stewed pigeon with chestnuts and medlar
Stewed pork belly with Yuzhu and soybean, stewed spine with Lady Enforcers red dates.
Steamed trotters with chuanxiong and radish.
Stewed quail with ginkgo, stewed fungus with ginkgo chicken.
Stewed fish soup with red bean and corn stigma.
Stewed frog with fresh ginseng and lentils in Polygonatum odoratum, bean and black chicken soup.
Braised chicken feet and pig fights with cordyceps sinensis
Braised octopus scallop with colorful sea cucumber and pearl soup with tofu and horseshoe.
Yuzhu fig tangerine peel and white lung soup pumpkin pig exhibition soup
Sea cucumber and egg soup
Braised cuttlefish with red dates and longan in a round meat pot.
Braised cuttlefish ribs, Hedysarum cuttlefish soup, rose cuttlefish.
Stewed chicken wings with plum beans and zucchini, boiled chicken and fish balls, brine chicken.
Stewed chicken with straw mushroom, ginseng, donkey-hide gelatin, black chicken soup, poria cocos and rehmannia root.
Stewed chicken with coconut and ginseng, stewed quail with chicken feet and beans.
Preserved egg, coriander and bean curd soup, Ma Tishuang egg and shredded corn soup.
Peanut, black sesame, boiled quail eggs, pine nuts, quail eggs, five rounds of stewed quail eggs
Cook with loofah, salted eggs and pepper, cook with wine, and stew asparagus with lean meat.
Yuzhu Jinnan mushroom quail egg chestnut lean broth
Clay pot, dried pork bone porridge, radish lean broth, squid soup with cloud legs
Section III Disease Resistance of Fresh Vegetables
Shrimp, straw mushroom, cabbage, Polygonum multiflorum and potato stewed pig's trotters, spinach and shad slippery soup
Stewed frog with tea tree mushroom and fig pot chicken oyster sauce and melon.
Winter melon and winter vegetable conch soup
Stewed Spatholobus Spatholobus Stewed Pig's Feet, Figurines Stewed Pumpkin with Chicken Feet
Stewed pork tripe with shrimp and lettuce
Konjac, shredded radish, fishtail, fig, lean meat and papaya.
Stewed pork with zucchini and chicken feet
Sliced beef soup with cabbage and sliced konjac soup with raw fish.
Braised pork tripe with Chinese caterpillar fungus and horseshoe
Braised pork tripe, amaranth, pork intestines soup, chicken pumpkin soup.
Papaya horseshoe lean broth ribs ginseng chicken soup
Stewed chicken leg with mushrooms and round meat
Braised pork with dried tangerine peel and bone, stewed radish broth, and original stewed watercress.
Potatoes, tomatoes, beef soup, cucumbers, eels, white gourd and red dates, roasted goose.
Red shirt fish, papaya soup, corn radish braised fish balls, braised beef venetian blinds.
Stewed mandarin duck, kidney, white radish and mutton with bamboo shoots and watercress.
South-North apricot papaya pork service soup
Braised crucian carp, ginseng, pig tongue, dried vegetables and spine with laver and tremella.
Stew raw fish and fresh ginseng with apples and pork tongue in an inch steak.
Braised pork with old cucumber and soybean in oyster sauce
Tang Ge Cai Nan Bei Xing Bao Hai Grouper Lotus Root Niuzhan Soup Radish Niuzhan Soup
Chinese cabbage, jujube, kidney soup, Sydney, bamboo and rattan, kudzu root, stewed in a horizontal pot.
Duck wing soup with watercress
Stewed white lung with winter bamboo shoots, bamboo poles, hairy root soup, Chinese cabbage, gallnut and day lily.
Cucumber vermicelli soup
Bean sprouts, pork show, pork belly tofu soup, and three fresh coconut green soup.
Radish, angelica, pork, lily, gold ingot, salted mustard.
Boiled amaranth with preserved eggs and boiled konjac lotus root yam soup with leek.
The fourth quarter seasonal ingredients
Chapter III Drinking Soup in Summer
The first section clear fire
Summer hot soup bitter gourd pot gold and silver duck coconut green pot old pigeon
Stewed goose, squid, bitter gourd chicken feet, zucchini and red dates in chicken soup.
Bitter gourd, soybean and pork tripe soup, agaric sparerib soup, zucchini and shrimp soup.
Cucumber, fish, peanut soup, yuba pork tripe soup, red ginseng and mung bean stewed tits
Old cucumber, pig, Hengshan J soup, wax gourd, chicken soup, wax gourd and red bean soup
Qing Bu Liangbaoshan Plate Fish, Winter Melon and Lotus Leaf Soup Three Kingdoms Moisturizing Soup
Braised black-bone chicken, zucchini, octopus and pig in sea coconut pot
Saussurea involucrata, honeysuckle and lean meat stew
Abalone duck soup, chicken bone grass and pueraria stewed pork.
Stewed Crocodile in Qing Bu Soup in North Sichuan
Chicken ginkgo decoction, plantain kidney decoction, lean meat, reed rhizome, peach kernel and plantain seed decoction.
Honeysuckle. Bamboo leaf soup, kapok leaf water, corn flour cake and pork soup
Celery barley soup fresh lotus winter melon soup red bean yam lean broth
Plantago coix seed and winter melon soup Huoxiang coix seed watermelon soup coriander tofu fish head soup
Stewed thin broth and stewed meat with Dendrobium candidum, mung bean and radish.
Stewed pigeon with American ginseng and Hericium erinaceus
Winter melon, conch meat and Hedyotis diffusa chicken soup, winter melon and old duck soup.
Winter melon and lotus leaf soup for removing dampness, bean and crucian carp soup, and stewed duck with cordyceps sinensis.
Braised pork belly with fresh earthworm and coix seed, stewed snail with ginkgo and bitter gourd, and stewed pork belly with damp-removing beans.
Xiehuaishan Yunlingbao lean plantain Zhu Bao Xiaodu
Radish and fig pot pettitoes soup
Pigeon, bitter gourd, fresh ground beetle and sparerib soup.
Qing Bu Liangzi crucian carp soup
Soybean, Zizyphus jujuba, Jianpi decoction and kelp soup
Stewed pork tripe soup with plum beans and winter melon
The second quarter is more sour and sweeter
Sydney, Chinese caterpillar fungus, winter melon, pig jellyfish and partridge soup.
Stewed frog with green olive pig
Braised frog with almond, papaya and snail soup.
Braised chicken feet with Hericium erinaceus and papaya
Coix seed, winter melon and lotus leaf sparerib soup, lemon ham and pork knuckle soup
Stewed sashimi soup with papaya and astragalus
Hu Aishan Yunling stewed turtle soup tomato tofu fish ball soup
Braised turtle soup with Codonopsis pilosula vermicelli bone in Yunling
Stewed pigeon with ginkgo and Beiqi, stewed pigeon with dampness-removing beans, stewed ribs with almond and poria cocos.
Stewed chicken soup with double fruits, soup with dampness-removing beans, pumpkin soup with spine.
Stewed sashimi soup with straw mushroom and wax gourd
Sydney, sugar cane, pig lung, papaya and tremella, duck soup.
Bergamot ribs soup
Old cucumber conch broth, old cucumber red bean soup duck soup.
Stewed bone with lentils
Chrysanthemum and barley stewed kiwi, red bean and fish soup, honeysuckle and radish soup
Stewed Sydney with rock sugar and red dates, stewed Sydney with rock sugar, stewed papaya with tremella.
Stewed Rana chensinensis in papaya and sago with fresh fruit and corn juice.
Papaya stewed Rana chensinensis and red dates, papaya stewed fresh milk.
Milk papaya sago dew
Stewed aloe with green apple, stewed Fritillaria with sugar water, stewed aloe and tremella with green apple.
Rock sugar, red dates, tremella, lotus seeds, papaya and tremella soup, stewed tremella and apricot in Sydney.
Stewed Sydney with eyes and ears, red dates with rock sugar, stewed Sydney with sugar water.
Braised beef brisket with bitter gourd and pigeon, stewed fish head with astragalus and radish.
Corn cob bergamot boiled crucian carp, chicken feet and shredded radish.
Yellow sand boiled shredded radish, shrimp bean curd soup, red dates and fungus soup.
Hericium erinaceus chicken soup stewed rabbit meat with Sambo red dates and stewed pork leg meat with black fungus.
The third quarter seasonal ingredients
Chapter IV Drinking Soup in Autumn
The first section-nourishing yin and moistening dryness
Stewed ribs with mustard and lotus root, red dates and black fungus soup
Fresh fruit Baoshan fish chestnut and lily wrapped sashimi
Stewed snail duck with sand ginseng and Polygonatum odoratum
Potted turtle with corn stigma and Eupatorium odoratum turtle soup Eclipta and Zizyphus jujuba nourishing soup
Beixing Li Xueqing Tang Xin Houttuynia Stewed Pig Lung
Radix Pseudostellariae, Fructus Fici and Jinsheng Decoction
Siraitia grosvenorii, pig lung, Polygonatum odoratum horseshoe, tendon, Rehmannia glutinosa, radish and black-bone chicken.
Braised duck with asparagus and bean curd, stewed duck with Polygonatum odoratum, lean apple.
Fig pot raw fish nourishing yin moistening soup octopus zucchini pot crab
Huai qi Bao dong gua chicken soup mussel and soybean Bao spine
Stewed duck kidney soup with cordyceps sinensis
Braised turtle with mussels and soybeans, octopus with lotus root and red beans with pig's trotters.
Fried fish soup with zucchini and peanuts
Stewed lean meat with raw fish soup platycodon grandiflorum, Lycium barbarum, Eucommia ulmoides and Ficus carica
Yinhua fishtail dampness-removing bean soup.
Braised crucian carp with kudzu vine and motherwort and braised black-bone chicken with almond and lean meat.
Stewed black-bone chicken with fresh earthworm and sea coconut
Braised pork liver with atractylodes macrocephala, poria cocos, sand ginseng and Yuzhu pot, stewed frog with old duck soup and American ginseng.
Stewed quail with ginkgo pear and walnut and stewed duck soup with lean meat.
Braised snail meat with honeysuckle bone soup, stewed chicken with white fungus and red dates.
Braised soft-shelled turtle with Cordyceps sinensis flower glue and Wu Huai chicken.
Stewed turtle with dangshen old chicken
Three snake chicken soup Hericium erinaceus, Hericium erinaceus column.
Braised duck with Cordyceps and Lycium barbarum
Pigeon Meat Turtle Soup Tianma Shihu Pig Show Pot Titan Smilax China Pot Tortoise and Snake
Beiqi Dangshen turtle pot pettitoes Xiushawo duck soup Hu Aishan scorpion pot turtle.
Walnut jar duck fresh poria cocos hairy turtle soup Beiqi Dangshen duck soup
Stewed partridge ginseng with crocodile meat and stewed banyan snake with red dates and sashimi.
Stewed turtle with Cordyceps sinensis
The second quarter timely tonic
Old chicken pot crab pork pot pork hand Huai qi Guo rabbit pot
Potatoes, dried shrimps, lean meat, ganoderma lucidum, partridge, clam.
Chestnut, red dates, chicken feet, cuttlefish, ribs and oyster sauce chicken wings.
Lean pork kidney chestnut, shredded pigeon, octopus longan quail.
Braised black-bone chicken, gold ingot, turtle, taro, ribs.
Braised potatoes, braised kidney flowers, Eucommia ulmoides, braised beef, corn on display, braised old hen with big bones.
Stewed duck soup with coconut slices, quail and American ginseng, boiled water snake with Chuanxiong chestnuts.
Hericium erinaceus plum bean soup with water snake soup, Shuanglian soup with old chicken soup.
Braised old chicken with kelp and lean meat
Stewed chicken, Hericium erinaceus and four treasures papaya soup with day lily and Chuanbei.
Stewed raw fish with chestnuts and lily
Gum, astragalus, pigeon soup, platycodon grandiflorum, medlar, old turtle soup.
Braised clam meat with almond gum
Soybean, Ophiopogon japonicus, trotters, papaya, spine, octopus and dried vegetables, as well as Wei chicken soup.
Stewed old pigeon soup with ginseng root, stewed old pigeon soup with plum beans and melon.
Braised oyster sauce with Euryale ferox black beans
Fig, Agrocybe aegerita, old duck soup, red lotus, Ophiopogon japonicus and conch soup.
Hericium erinaceus and oyster sauce bullfrog soup.
Stewed partridge, cordyceps and bullfrog with ganoderma lucidum and red dates.
Stewed black-bone chicken soup with ginseng
Stewed chicken soup with Polygonum multiflorum Thunb. There are also soybeans, stuffed with Cordyceps sinensis, snail meat and stewed spine.
How does Morinda officinalis stew beef get rid of dampness and beans?
Poria cocos stewed clam meat with fresh earthworm, and Cordyceps sinensis stewed bullfrog with gelatin.
Stewed turtle with astragalus membranaceus
Ganoderma lucidum lily crucian carp soup papaya pork tripe soup.
Soybean and carrot sparerib soup
Stewed duck soup with angelica and ginkgo, stewed mussel with wheat and plum beans.
Stewed quail with Eucommia ulmoides and Codonopsis pilosula
White gourd, radish, salty chicken soup, astragalus root, lotus root, lean broth.
Stewed chicken with ginseng root
Braised wings with fig ribs, mussel melon and muscovy duck soup.
Braised black-bone chicken with ribs in northern Sichuan
Rock sugar tremella red dates tremella stewed bird's nest tremella corn syrup.
The third quarter seasonal ingredients
Chapter 5 Drinking soup in winter
Section 1 Warming up Cold
Danggui Ginger Mutton Soup Huaiyuan Dangshen Stewed Chicken Feet
Braised mutton with ginseng and angelica
Roast duck with licorice and pork belly, soft egg of Polygonum multiflorum Thunb, braised duck with lean meat, double ginseng.
Pearl pot turtle longan radish pot old duck black bean dangshen pot crab.
Stewed pigeon with pig brain, notoginseng flower, longan meat with pepper bone.
Stewed quail with American ginseng and Ophiopogon japonicus
Stewed partridge with gastrodia elata and red dates, fresh fishtail soup with chuanxiong and soybean.
Niudali Lycium barbarum Zhu Wei Tang
Beef brisket and American ginseng soup, pig's trotters and Polygonatum soup.
Stewed turtle soup with ginseng beard
Ginseng, Atractylodes macrocephala, chicken soup, radish, dried tangerine peel, stewed mutton and hawthorn, stewed black chicken soup.
Cordyceps sinensis stewed water snake, Cordyceps sinensis squab.
Stewed pigeon with fresh earthworm longan meat
Ginger cuttlefish old chicken soup to wet braised pork loin, beans and longan.
Braised chicken soup with abalone and mushroom
Braised rabbit meat with Cordyceps longan, stewed pork loin with astragalus and black beans.
Sweet potato dog soup
Section 2 Anti-dryness and Anti-dryness
Stewed lemon mutton brisket soup cuttlefish Ophiopogon japonicus tripe pumpkin sparerib soup
Stewed old duck with gorgon seed radish and crab with cordyceps sinensis.
Stewed old chicken with green papaya and ginkgo
Braised quail eggs with white fungus and red dates and stewed lean meat with almond and Siraitia grosvenorii.
Pumpkin, dampness, bean soup, clam
Stewed turtle, ground beetle and ganoderma lucidum with fresh ground beetle and horseshoe in Tujia chicken soup.
Stewed turtle with lentils and dates
Braised frog with plum beans and stewed bullfrog with Hu Aishan Tianqi.
Stewed spinal soup with Smilax glabra
Stewed water snake, black bean, Yuzhu shrimp soup with plum bean and ginseng root pot
Melon octopus soup with local chicken soup
Papaya, dried tangerine peel, sparerib soup, Polygonum Multiflori Radix, Ophiopogon japonicus, black-bone chicken soup.
Braised chicken soup with seaweed spine
Stewed duck soup with ganoderma lucidum, cucumber, pork, cordyceps sinensis and donkey-hide gelatin
Sea cucumber and fungus sparerib soup
Hu Aishan sheep leg soup papaya mutton soup winter melon mutton soup
Danggui Sheng Di mutton soup broth mutton longan wolfberry braised sheep brain
Yuzhu Nanxing partridge soup black bean catfish soup North Sichuan submarine coconut pot partridge
Tea tree mushroom fish lip soup with pheasant apple apricot partridge soup.
Stewed old duck soup with corn
Braised kidney with Monopterus albus, pork soup with Sichuan Fritillaria, Siraitia grosvenorii, quail and motherwort.
The third quarter seasonal ingredients
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