One of the health functions of 0 1 ginger tea: preventing colds. Ginger tea can relieve exterior syndrome, dispel cold, warm stomach and improve blood circulation. So once you catch a cold, you might as well drink a cup of ginger tea to drive away the cold. It is worth noting that ginger tea is only useful for colds. If it is a wind-heat cold, never eat it. If you eat it, it will aggravate the symptoms.

The second health function of ginger tea: protecting liver function. As an important organ of human beings, the liver should learn to protect it and pay attention to detoxification. Replenishing water to the body is the best way to detoxify. Drink plenty of water every day. Ginger tea can not only replenish water, but also sterilize and detoxify the volatile oil contained in ginger. In addition, ginger tea is also helpful to solve sleep problems, and adding appropriate amount of honey and lemon is better.

The third health effect of ginger tea: stay away from intrahepatic bile duct stones. Gingerol contained in ginger has a strong cholagogic effect, and can inhibit the synthesis of prostaglandin and relatively reduce the formation of mucin in bile, thus playing a role in inhibiting bile duct stones.

Special reminder that there is yin and yang every day. At night, people's yang is the weakest and yin is the strongest. At this time, the yang needs to converge, and it is not easy to eat warm food or supplements such as ginger tea, otherwise it will affect sleep and body metabolism.