Gastrodia elata is the main raw material for making Gastrodia elata Stewed Chicken. It is the dried tuber of Gastrodia elata in Orchidaceae. Sweet taste, flat nature, liver meridian. It has certain functions of calming wind and relieving spasm, calming liver and suppressing yang, expelling wind and dredging collaterals. Old hen stew is very good. It is generally recommended to put about 20-25 grams of gastrodia elata stewed chicken.
Blanch the chicken before stewing, and you can add cooking wine to remove the fishy smell. Generally, chickens are cooked with big fire and stewed with small fire 1 hour or so. Stewed chicken with gastrodia elata doesn't need much seasoning, ginger slices and salt, which can keep the original flavor of chicken soup.
The health benefits of stewed chicken with gastrodia elata;
1, fitness?
Protein, vitamins, cellulose, amino acids and various minerals in stewed chicken with gastrodia elata are high. Proper consumption can supplement sufficient nutrition for the human body and improve the human body's ability to resist the invasion of bacteria and microorganisms.
2. Vision and intelligence?
Gastrodia elata Stewed Chicken, Gastrodia elata contains some effective components such as gastrodin and gastrodin, which can protect brain nerve cells, enhance the resolution of optic nerve and improve vision. Secondly, chicken is rich in nutrients such as protein, fat, calcium, iron and zinc.
It is beneficial to the development of human intelligence, so the stewed chicken with gastrodia elata has a certain effect of improving intelligence and eyesight. ?
3. Effective ingredients such as protein, amino acids, fat, vitamins, gastrodin, gastrodia elata polysaccharide, calcium, zinc, iron, etc. which can promote cardiovascular health. It is very high in Tianma stewed chicken. If eaten properly, it can help the human body to reduce cerebrovascular resistance and play a certain role in protecting human cardiovascular health.