1. Eat more pig hearts, hens, red dates, fish and shrimp, longan, walnuts, sweet potatoes, spinach and onions.

2. Ensure sleep. Usually eat walnuts, sesame seeds, jujube, longan, honey, sunflower seeds and milk.

3. Eat collagen. Often eat skin, trotters, bone soup, sea cucumber.

4. Eat honey and royal jelly every day; Eat fish once a week and eat more fresh fruits and vegetables.

5. Eat more vitamin E food. Such as peanuts, sesame seeds, walnuts, green leafy vegetables and an appropriate amount of animal liver.

6. It is recommended to take sheep embryos, which can regulate human endocrine and relieve menopausal symptoms.