(1), food variety, reasonable collocation.

2, eat dynamic balance, healthy weight.

3. Eat more fruits and vegetables, milk, whole grains and soybeans.

4. Eat fish, poultry, eggs and lean meat in moderation.

5, less salt and less oil, control sugar and limit alcohol.

6. Eat regularly and drink plenty of water.

⑦ Can cook, choose and read labels.

⑧ Divide meals with public chopsticks to prevent waste.