Precautions for rainwater health care 1. Diet articles
Rainwater nourishing spleen is the key to eat less acid and more sweet.
Sun Simiao, the king of medicine in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish the temper." Rain and solar terms should replenish the spleen, eat less acid and eat more sweet. Lei Shijun explained that after beginning of spring, it is the beginning of spring, and spring is the season when the liver rises. Chinese medicine believes that in the theory of five elements, if you go too far, you will defeat yourself. Too much wood will spoil the soil, so people's spleen and stomach function will be more easily affected in spring, so spleen should be supplemented.
Sweet things tonify the spleen. You can eat more of these foods, such as yam, taro, poria cocos, sugar cane and so on. Recommended soup porridge for strengthening the spleen includes: yam porridge, chestnut porridge, peanut porridge, coix seed porridge, day lily soup and so on. Sour things are good for liver wood. Generally speaking, you should eat less.
After the rain, the baby grows faster.
As a father, Lei Shijun often applies the concept of TCM health preservation to his life. He found that if children were given more tonics in spring, they would grow up quickly. What is the reason?
When the rainy season comes to spring, everything grows in spring, so do plants and people. Every cell in the child's body is like the land that has been dry for a winter, and finally meets the arrival of rain. If special attention is paid to supplementing nutrition for children at this time, such as cooking bone soup and eating calcium tablets, so that children can have enough energy to supply their secretly growing bodies every minute, then children will grow rapidly. Parents with babies at home, don't miss this good opportunity for the baby to grow up!
Notes on rainwater health care II. Sports and emotions
It's better to stay up late and get up early.
After beginning of spring, many people are sleepy in spring. Lei Shijun reminded that you should sleep less and exercise more after the rain. He explained that Huangdi Neijing described that "spring is in March, which is the so-called development. Heaven and earth are born, everything is glorious, lying late and getting up early, striding towards the court, and being slowed down; Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to maintain health. " If you walk in the opposite direction, your liver will be damaged, and it will turn cold in summer, so you will pay less attention to the elderly. "That is to say, in daily life, we should stay up late and get up early, and advocate the correspondence between man and nature. Spring is coming, the days are getting longer, the nights are getting shorter, and the yang is getting longer. When Yang is active, Yin dominates silence. When the yang is strong, we should conform to the natural qi, reduce sleep time and increase activity time.
Huang Jianping reminded that rain is still a solar term in early spring, and it is still cold and foggy in the morning and evening. It is not suitable for doing too strenuous exercise, so as to avoid excessive consumption of energy (middle qi) in the body, resulting in excessive liver qi, fever, excessive internal heat and other symptoms. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan, so that the liver qi can rise slowly. But because there is a lot of rain, it is best not to do morning exercises.
Less anger and more praise can protect the liver.
In spring, the growth rate of yang is faster than that of yin, and the liver fire is also on the rise, which needs to be released properly. The liver likes to relieve depression, and anger and anger can easily lead to various liver diseases due to liver depression and qi stagnation. So don't be depressed and angry in spring. This season, in addition to maintaining a happy mood, you can also praise others more. If others are happy, you will be happy. Keeping a good mood is also a way to protect the liver.
Rain and solar terms are suitable for tonic, such as peanut porridge and bone soup.
Notes on rainwater health care III. disease
Avoid getting angry when it rains, and eat less mutton and dog meat.
It stands to reason that people are not easy to get angry in rainy and solar terms, but doctors remind that it is more important to prevent getting angry when it rains.
Huang Jianping, the attending physician of rehabilitation department of Guangxi Hospital for Nationalities, said that the rainy season is getting warmer, but it is still cold in the morning and evening, and the common cold is gradually increasing, so people are prone to dry mouth and oral ulcer, which is also commonly known as getting angry. Therefore, this solar term should eat more fresh vegetables and fruits to supplement human body water. Spinach and leek are all good vegetables, so eat less greasy products. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. This season, we should eat less mutton and dog meat isothermal products.
Rheumatoid patients can order wormwood to get rid of dampness and keep warm.
Chinese medicine believes that the rain increases in spring and the atmosphere is heavy. Lei Shijun, the traditional Chinese medicine doctor of the former Boda Hospital in Nanning and the president of Ai Kang Massage Health Hospital in Dashatian, Nanning, reminded that rheumatism is easy to attack this season, and people with rheumatism at home can often order wormwood. Because wormwood is warm, dry and fragrant, it can dispel dampness. In addition, ordinary citizens can also point moxibustion at Zusanli and other acupoints to play a role in disease prevention and health care.
Huang Jianping said that frequent fumigation of acupoints such as Sanyinjiao, Yinlingquan and Yongquan with moxa sticks can strengthen the spleen, eliminate dampness, warm yang and promote diuresis. From a modern point of view, bacteria multiply rapidly in spring, and experiments have proved that the smoke produced by burning moxa sticks can kill many kinds of bacteria.
Patients with hypertension should stop staying up late.
In the rain solar term, the air in winter begins to warm, the energy stored in groundwater in winter begins to rise, and the corresponding liver air begins to grow. Huang Jianping reminded that the floating of the sun be the spirit at this time will lead to some people's unstable physical foundation, empty middle focus, and children will often show physical weakness.
Zhang Tao, a postdoctoral fellow in the Department of Gastroenterology, Kangrui Hospital affiliated to Guangxi College of Traditional Chinese Medicine, reminded that the yang began to rise in spring, and patients with hypertension were prone to unstable blood pressure. Such people should pay special attention to avoid staying up late. Rainwater solar terms are changeable, which is one of the seasons with the most cold waves in the whole year, and the probability of suffering from asthma, heart disease and chronic stomach disease is high. At this time, people should pay more attention to cold and warmth, eat well and live on time.