1, Royal Jelly: Royal Jelly has high nutritional value and contains natural estrogens. Menopausal women can eat some royal jelly in moderation, which can supplement the estrogen needed in the body and delay aging.

2. Soybean: Soybean is a common bean in life, which contains progesterone. Eating soybeans can not only supplement the nutrients needed by the body, but also alleviate the adverse reactions caused by estrogen deficiency and play a role in conditioning the body.

3, drugs: after people enter menopause, there may be insomnia, dreaminess, irritability, loss of appetite and other symptoms. Patients can take oral drugs according to the doctor's advice, such as Geling Pills, Gengnian 'an Tablets and Ningxin Anshen Capsules.

In addition to the above can regulate menopause, in life, you can also eat some papaya, yam and other foods to supplement estrogen and improve menopausal symptoms.