Broccoli is the first vegetable of its kind in terms of nutrients, and is known as the "crown of vegetables". Some people call broccoli "a medicine given by God" and "a doctor for the poor". This is because eating broccoli often has the effects of clearing the throat, smoothing the throat, moistening the lungs and relieving cough. Long-term consumption can also reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. Use 5 1 to have a look!

A recent study in Japan concluded that the average nutritional value and disease prevention function of broccoli far exceeded other vegetables, ranking first. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.

Many people think that tomatoes, peppers and other vegetables are the most abundant in vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli contains many vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.

Doctor's warning: Broccoli is similar. If you eat together, be careful of "fatal" and tell the people who buy food at home! But in diet, broccoli can't be eaten with these foods! Broccoli+beef liver: copper in beef liver will oxidize vitamin C in broccoli, thus losing its nutritional value; Broccoli+pork liver: Broccoli is rich in dietary fiber. Eating with pig liver containing minerals such as copper and iron will reduce the body's absorption of these minerals.