Taste konjac tofu
Ingredients: konjac tofu, celery, pepper, dried red pepper, star anise, cinnamon, onion, ginger, garlic, bean paste and soy sauce.
Steps:
(1) Let's cut the konjac tofu into pieces first, then cut the ginger and garlic into our favorite shapes, and cut the dried peppers into sections.
(2) put oil in the pot. When the oil is cool, put the pepper, cinnamon and star anise dried red pepper into the pot and fry it slowly over low heat. Never fry black with a small fire;
(3) The ginger and garlic have been sauteed, and the konjac tofu is sauteed in the pot, and seasoned with a little bean paste and a little soy sauce. (4) Add celery and stir-fry evenly, and add water until the konjac tofu completely overflows. Bring the fire to a boil, then turn down the fire and cook slowly;
(5) collecting soup with the height not more than one third of the konjac tofu;
(6) add salt, a little pepper powder, a little pepper and a little monosodium glutamate to taste;
(7) Finally sprinkle some chopped green onion on it, and the dish is finished.
Efficacy: Konjac tofu can prevent arteriosclerosis and cardiovascular diseases. Eating some konjac regularly can also lower cholesterol. Celery can promote defecation, promote gastrointestinal peristalsis and lower blood pressure. Adding pepper to this dish can also help appetizers.
Fried konjac
Ingredients: konjac, olive oil, salt and pepper, Japanese cooking wine, onion, sesame sauce salad juice.
Steps:
(1) When we cut the konjac into a rectangle, we can also draw a few lines on the surface, but be careful not to cut it to the bottom, and then sprinkle some salt and pepper on it.
(2) put a little olive oil in the pot. When it's a little hot, put in the konjac block, stir-fry it a little, and sprinkle some cooking wine (if you don't put it, it will foam a lot);
(3) fry until it is burnt (about 5 minutes), and then fry the other side. If the konjac block is thick, fry it on one side;
(4) After putting into a flat plate, sprinkle your favorite salad juice (you can also use soy sauce, vinegar and garlic to adjust the juice) and chopped shallots on the surface.
Efficacy: We can improve the body's immunity by eating konjac, and eating some often has a good effect on resolving phlegm, softening hardness, detumescence and detoxification. Moreover, olive oil can also prevent arteriosclerosis and its complications, so this dish is very suitable for hypertensive patients who want to protect their hearts.
I wonder if you have a good understanding of the above two methods. If you like, you can refer to the above method. Both methods are relatively simple. You can cook some at home and eat with your family and friends.