"Compendium of Materia Medica" said: "Spring is cold and eating cold, and Xia Han raises yang; Eating warm food in autumn and nourishing yin in winter. "

I. Food category

Flour, sorghum, glutinous rice, coix seed and its products.

Cold type-buckwheat, millet, barley, highland barley, mung bean and their products.

Rice, canned rice, corn, sweet potato, red bean and its products.

Second, the vegetable group

Warm-lentils, vegetables, bean sprouts, mustard greens, coriander, pepper, leek, pumpkin, garlic sprout, garlic moss, garlic, onion, ginger, cooked lotus root and cooked white radish.

Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, towel gourd, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood, Malantou, potato, mung bean sprout, spinach and rape.

Sex-Cabbage, tomato, cowpea, string bean, taro, chicken feather, cauliflower, coconut flower, auricularia auricula, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout.

Third, animal food group.

Warm-mutton, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs and pork liver.

Cool-duck, rabbit, crab, snail, snail, horse, oyster, duck egg, clam.

Sex-pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers and bird's nest.

Four, milk and dairy products, soybeans and soybean products group

Warm-cheese.

Sexual apathy-milk.

Sex-soy milk, soy products.

Verb (abbreviation of verb) fruit group

Temperate-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry.

Cold and cool-banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut.

Apple, grape, lemon, dark plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut and fig.

Six, other food

(1) Dried fruit:

Temperate category-chestnuts, walnuts, sunflower seeds, dried litchi, longan.

Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives.

(2) Condiments:

Warmth-wine, vinegar, fermented grains, brown sugar, maltose, mustard, fennel, pepper, osmanthus, black tea and coffee.

Cold sauce, rose, lobster sauce, salt, green tea.

Sex-sugar, honey, cocoa.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onion, garlic, carrot, leek, grape, litchi, lotus seed, jujube, walnut, dark plum, plum, chestnut, orange, peach, longan, olive, chicken, mutton, venison, crucian carp, eel, shrimp and shad.

Cold foods include: millet, mung bean, buckwheat, tofu, soybean milk, fermented soybean, rape, cucumber, amaranth, eggplant, taro, bamboo shoots, watermelon, banana, pear, water chestnut, lotus root, citrus, sugarcane, ginkgo, persimmon, lily, rabbit meat, eel, crab, turtle, turtle and oyster.

The foods in between are: stem rice, glutinous rice, soybean, black bean, cowpea, pumpkin, yam, gourd, loquat, green plum, pork, carp, whitebait and squid.

Common acidic and alkaline foods

Foreign scientists have studied food and divided it into acidic food (also called acidic food) and alkaline food (alkaline food). In daily diet and food supplement, we should pay attention not only to the nutritional balance of nutrients, but also to the acid-base balance of food.

Common alkaline foods are:

Milk, egg white, soybean, adzuki bean, mung bean, broad bean, tofu, celery, lettuce, cucumber, eggplant, lotus root, carrot, onion, potato, spinach, sweet potato, grape, banana, strawberry, apple, orange, pear, watermelon, chestnut, lily, coffee, tea, kelp, oyster, etc.