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Extraction code: 05di Title: Bushen Health Care First
Author: Yang Li
Douban score: 7.5
Publishing House: Jiangsu Science and Technology Publishing House
Publication year: 20 14-3- 1
Page count: 224
Content introduction:
Kidney deficiency is very common, regardless of gender or even age. I often hear people around me say "I always feel tired, my back aches", "My hands and feet are cold", "My hair is falling out one by one", "My eyes are black and my face is black, and I am worried to death" ... Alas, I think I have kidney deficiency.
You know, not only frequent sexual life leads to kidney deficiency, but also frequent staying up late, being stressed, smoking and drinking for a long time … will lead to kidney deficiency! These "bad habits" of modern people make kidney deficiency more and more rampant!
I want to make up for kidney deficiency, but it hurts me more if I make up for it wrong. How to make up for it is reasonable? The author of this book introduces hundreds of simple and effective tricks to tonify the kidney. Whether you are a man, a woman, a young man, a middle-aged person or an elderly person ... If you want to know about diet, acupoint massage, boudoir, traditional Chinese medicine and exercise for tonifying kidney, you can find a scientific method for tonifying kidney that suits you.
If you still have questions, you may as well open this book and follow the experts to experience a simple and healthy lifestyle and enjoy a better life!
About the author:
Yang Li
China Chief Traditional Chinese Medicine Health Expert
Invited experts from CCTV lecture room
Professor and doctoral supervisor of Chinese Academy of Traditional Chinese Medicine.
Distinguished Professor of New York State Association of Practising Acupuncturists
Invited doctoral supervisor of the doctoral school of American International Medical University.
Famous Chinese medicine practitioner, scholar and writer, member of Chinese Writers Association. Engaged in TCM research for 45 years and practicing medicine for 40 years. He attaches importance to conditioning the innate foundation and advocates nourishing the kidney first. In the past ten years, thousands of public welfare lectures have been deeply loved by the people, and health education has been carried out on CCTV Lecture Room, Beijing Satellite TV, Shandong Satellite TV, Fujian Satellite TV, Hunan Satellite TV and Liaoning Satellite TV for many times. Since 1980s, the cumulative number of words in his works has reached more than 20 million words, among which more than 30 kinds of books on health preservation of traditional Chinese medicine have been published. The representative works include Five Grains Health Care Porridge, Small Ingredients for Great Efficacy, Small Chinese Medicine for Great Health Preservation and so on. , the response is great, and now it has entered thousands of households.