Thigh thickness will not only be limited in dress, but also affect the overall appearance, so how to stovepipe has become the most concerned issue. Because the thigh thickness can be divided into different types, such as muscular legs, swollen legs, fat legs and so on. We need to adopt different stovepipe methods according to different situations.

It is every woman's expectation to have a pair of long legs. However, a pair of beautiful legs is not easy to have. Female friends need to make efforts in the pursuit of beauty in order to make themselves more beautiful and fashionable. The problem of "how to thin thighs" has become the most concerned issue for women at present. Let's take a closer look.

1, now with the elevator, our life becomes more and more convenient, which also leads to the situation that people's hip bones and thighs become thicker because of lack of exercise. So if you want to stovepipe, I suggest you climb the stairs more, take the elevator less, and lift your heels when you go up the stairs, which can eliminate the fat on the inner thighs and buttocks.

The second trick, walking quickly can also play the role of stovepipe. When walking fast, the fat will burn and consume faster, and walking fast can make the leg muscles firmer. It is recommended not to stride when walking. In short, walking with energy can not only thin legs, but also play a role in health preservation.

The third measure, squat can also be skinny and squat, practice squat 300 times a day, leg muscles can promote fat metabolism during stretching, and squat can also make thigh lines more beautiful. You can add or subtract times according to your own tolerance and actual situation.

The fourth trick is to lie flat on the bed and practice pedaling. Hip bones support leg strength, and practice 15 minutes every day. Sticking to this exercise for a long time can not only play the role of stovepipe, but also reduce the excess fat in the hip bone, which can kill two birds with one stone.

Everyone knows how to thin thighs. White-collar friends want to achieve the goal of stovepipe, but they should also avoid sedentary at work. If they sit for too long every day, even if they insist on doing the above-mentioned exercise every day, the effect may not be too obvious. Therefore, white-collar friends should get into the habit of sitting for 30-45 minutes and exercising once, which will help to lose excess thigh fat.