Phyllanthus emblica can not only protect the liver, but also help the human body to reduce the contents of serum, cholesterol and fat for a long time, thus achieving the effect of strengthening the body. For people with stomach diseases, Phyllanthus emblica contains butanol which can repair gastric ulcer, so it can protect human gastric mucosa and prevent gastric ulcer.
For people with enteritis, Phyllanthus emblica can play a bactericidal role, thus preventing the problems of Staphylococcus aureus and Escherichia coli, especially for children with viral enteritis. If you take Phyllanthus emblica for a long time, then Phyllanthus emblica will help the human body to expel a variety of toxic metals such as copper and nickel, making our bodies healthier.
Phyllanthus emblica can be taken directly or used for soaking wine. Soaking Phyllanthus emblica with wine can alleviate gout and other problems. Phyllanthus emblica, as an alkaline food, can promote uric acid metabolism in human body and fundamentally solve gout problem. For dieters, because Phyllanthus emblica is low in calories and rich in dietary fiber, Phyllanthus emblica can achieve the effect of losing weight and preventing fat from accumulating in the human body, and for intestines, Phyllanthus emblica can achieve the purpose of clearing the intestines and detoxifying. However, for pregnant women, people with spleen and stomach deficiency and diarrhea, it is best not to take Phyllanthus emblica, because Phyllanthus emblica itself is a cold food, which will aggravate the coldness in the body and lead to physical discomfort and other symptoms.
Although Phyllanthus emblica has many benefits to human body, we should pay attention to some problems during taking it. For example, when eating Phyllanthus emblica, it is best not to eat it with something too spicy or too cold.