Main symptoms of yang deficiency
1, Yang deficiency: cold, cold hands and feet.
The main symptoms of yang deficiency are chills and cold hands and feet. Yang is like the sun in nature. Without it, the internal environment would be "cold". Chinese medicine believes that fear of cold is mainly caused by deficiency of spleen and kidney yang.
2, yang deficiency performance: the grain does not melt.
The undigested grains indicate that undigested food is mixed in the stool. That is what we usually call bad stomach and indigestion.
3, yang deficiency performance: poor spirit
Yang deficiency, cell life activities decline, so it is listless and lazy. If the yang is extremely weak and the normal circulation of qi and blood cannot be maintained, mental exhaustion will occur during the day and it will be difficult to fall asleep at night. If insomnia is accompanied by symptoms such as cold hands and feet, it is a manifestation of extremely insufficient yang.
4, yang deficiency performance: palace cold, dysmenorrhea
Menstrual disorders, severe dysmenorrhea, delayed menstruation, less menstrual flow, dark color, or bloody collapse, palace cold. Some women will have miscarriage or fetal arrest after pregnancy.
Most female estrogens are produced by uterus and ovaries. Therefore, women with yang deficiency are prone to uterine fibroids, ovarian cysts, endometriosis and other diseases, and they will be mentally exhausted and look old.
If you are very afraid of cold and often have cold hands and feet, then you may have yang deficiency constitution. Usually, we should pay more attention to exercise, keep warm and eat more warming ingredients.
Causes of yang deficiency constitution
Traditional Chinese medicine believes that yang deficiency constitution has a great relationship with daily life habits and external factors. In addition, excessive and unrestrained life will also cause yang deficiency constitution. The following lecture hall of traditional Chinese medicine summarizes several reasons for yang deficiency constitution for you.
1, pregnant women eat too much cold food before and after delivery, which will affect the physique and health of the fetus.
2. At a young age, for some reason, I used too many antibiotics or ate too many drugs for clearing away heat and toxic materials, drank too much, and frozen watermelons and herbal tea. , can induce yang deficiency.
3. Uncontrolled sexual life. Some people have strong sexual desire, frequent life and unrestrained.
4. the growth of age. With the growth of age, the body function is gradually aging, which is also one of the reasons for inducing yang deficiency constitution.
5, do not pay attention to diet, picky eaters or partial eclipse or nutrition can not meet the requirements or lack of some nutrition.
Know what are the reasons for the formation of yang deficiency constitution, in addition, lack of exercise, poor constitution, low immunity, and the environment will also affect the human constitution and become yang deficiency constitution.
The specific methods of conditioning yang deficiency constitution are as follows:
1. First of all, you need to pay special attention to your diet. Never eat cold food. No matter how hot your body feels, or how hot it is outside, you can't drink cold drinks. At the same time, don't take food directly from the refrigerator. Be sure to leave the food taken out of the refrigerator at room temperature for a while before eating.
2, pay attention to keep warm, whether it is cold or hot all year round, we must do a good job of keeping warm. It is very important to keep warm in some key parts, such as chest, abdomen, waist, knees and shoulders. Female friends can't wear some revealing clothes or miniskirts for the sake of beauty, especially in winter. In addition, it is better to cover a thin quilt when sleeping in summer, which is better for your health.
3. Do it more gently. Aerobic exercise, people with yang deficiency must choose moderate exercise, aerobic exercise is the best, such as Tai Ji Chuan, jogging and brisk walking are all good choices, and never swim for a long time. In addition, people with this constitution should not exercise excessively or choose high-intensity exercise, because a lot of sweating will lead to the leakage of yang in the body, which is not conducive to health.
You can't blow the air conditioner for a long time in summer. For modern people, blowing air conditioning in summer is a good way to escape the heat. In fact, it is not good for patients with yang deficiency. Besides blowing air conditioning, taking a bath before going to bed, sleeping when your hair is dry, etc. They are all bad habits, which can easily lead to damage to the body. Whether it is a patient with yang deficiency or other patients, soaking feet in hot water is a good way to keep fit.
5, eat more hot ingredients, many ingredients in life are hot, such as Toona sinensis, onion, ginger, garlic, pepper, pepper, coriander and so on. In addition, you can choose hot pot to take in winter, which is good for your health.
6. How to recuperate yang deficiency constitution? You can usually eat some tonics, such as Shiquan Dabu Decoction, Lizhong Decoction, Sijunzi Decoction, Shenqi Pill and Gui You Pill. These Chinese patent medicines are good for your health and can also regulate your health. However, it should be noted that it is best to consult a doctor before taking these tonics, rather than taking them casually.