Many people are pursuing health. In order to pursue a healthy life, they buy health food and go to some experts for advice. In fact, keeping in good health is not as good as nourishing the heart, which is also the highest realm of keeping in good health. In fact, what I want to talk about today is the highest state of health-inner compassion.

Why is inner compassion the highest state of health care? The Doctrine of the Mean says: Cultivate one's morality by Tao, cultivate one's morality by Tao, and live a long life by virtue. Because he knows how to nourish his mind.

A compassionate person is usually very happy and knows how to forgive others without causing any problems for himself. Nowadays, many people suffer from many diseases because of their big temper. What cardiovascular and cerebrovascular diseases, cerebral infarction, stroke and so on are all because of their bad temper.

According to survey data, compared with people who are not easy to get angry, the risk rate is 19%, which largely shows that being angry is really bad for your health. Once angry, adrenaline will soar. Imagine that the blood in your head rises rapidly and all of it hits your blood vessels, and you are one step closer to death.

Therefore, we should maintain a compassionate heart at ordinary times and be a good person when doing good deeds. Think about it. You fight with others for one thing. If you win, you may be very excited. If you lose, you will be sad or angry. No matter what the result is, you will be angry in the process of touching others. Really not worth hurting yourself.

Therefore, for your own health, in order to achieve the highest level of health, we must maintain a compassionate heart!