Six-character regimen is a method of breathing and breathing handed down from ancient times. By emitting different voiceless sounds when exhaling, the qi in the body can be channeled, the five internal organs can be strengthened and the mood can be relaxed.

It is a good way to keep in good health if you study more according to the four corresponding relationships of zang-fu organs all year round.

Sun Simiao, a famous doctor in Tang Dynasty, wrote a health song according to the sequence of five elements and four seasons, which laid the foundation for the six-character formula to cure diseases.

Song Yun:

Clear the heart and improve eyesight in spring, nourish the heart in summer and nourish the lungs and kidneys in autumn and winter.

In the four seasons, the spleen often turns to food, and the heat of the triple energizer is hard to stop.

Comb your hair frequently, collect your breath, count your bittern and swallow it.

If you want to repair Kunlun, you will always rub your hands.

In the Ming Dynasty, the orthodox Taoist Tibetan Cave God Department quoted the regimen of Taishang Laojun, which was more specific. The book says: the word "Shu" governs the lung, and the lung is connected with the five internal organs. When you were blown by the wind, your nose was blocked. If you have a disease, you can treat it by vomiting. Oh, words, heart, heart and tongue are connected, heart is hot and tongue is dry, and disease is treated by vomiting. Shout words, shout spleen, spleen is connected with lips, spleen is hot, that is, lips are burnt. If you have a disease, you can treat it by exhaling. Hush word, hush governs the liver, and the liver is connected with the eye. On intense liver fire and red eyes, if there is a disease, it is treated by asking for help and vomiting. Hippies dominate the triple energizer. If you get sick, spit it out and you can cure it.