Before swimming, mix the conditioner with water, evenly spread it on the hair, rinse it slightly to form a protective film on the hair, or evenly spread the conditioner to fully isolate the water containing chlorine and salt.

Wearing a swimming cap can prevent the chemical components in the water from eroding the hair to a certain extent. In order to keep your hair healthy, Health-keeping Network recommends that you wear a swimming cap when swimming, wrap your hair tightly, and try to keep your hair from touching the pool water (or seawater) as little as possible. It is best to choose a silicone waterproof swimming cap.

1. Wash your hair with clean water after each swim and apply some hair care oil appropriately. Rinse hair thoroughly with clear water to remove the residual salt and oxygen in hair loss, which is very harmful to hair under the action of sunlight.

2. Avoid drying your hair with a hair dryer and let it dry naturally. Because the local temperature of the hair dryer is high, the heat energy transfer is uneven, which will damage the hair.

3. After swimming every time, wash your hair thoroughly before combing your hair to prevent the debris in the water from rubbing your hair and causing damage to it.

4. When washing your hair, choose some mild shampoo with as little alkalinity as possible, and then use conditioner.

5. Massage your hair with a spoonful of mayonnaise (made of egg yolk, olive oil and lemon juice), and then rinse it with water.

6. Adding vinegar or lemon juice to shampoo and then shampooing according to a reasonable shampooing process can reduce hair breakage and make hair more elastic.

7. When the hair feels dry and withered, you can wash your hair with milk and let the milk stay on your hair until it is dry. Although the taste is a bit unpleasant, the moisturizing effect is unexpected.

8. In order to prevent sun damage, mix sunscreen with distilled water in the ratio of 1 3, and then spray it on your hair before going out, and you can do a good job of sun protection.

9. Do you need special care for your hair after swimming and do steaming at home? Oil or go to the hair salon? Oil protection is ok.

10 According to the number and length of hair, evenly spread sea mud on the washed wet hair and wash it with warm water after 20 minutes. Mud film maintenance twice a week can make hair soft and elastic.

1 1. Add a small amount of protein to the shampoo, thoroughly wash the hair and gently massage the scalp. After washing, add a small amount of vinegar and egg yolk to mix them thoroughly, spread them slowly along the hair, wrap them with a towel 1 hour, and then rinse them with water to make the hair black and shiny. This method is most suitable for dry and hard hair.

12 When the hair is dry and short-tempered, rub the body lotion on the hair, then wrap it with plastic wrap, so go to bed and let it stay in the hair all night. After washing your hair the next morning, you will find that your hair has become supple and elegant again.

13. Applying beer to hair can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried, one eighth of 1 bottle of beer is evenly applied to the hair, and then the beer is massaged by hand to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, rinse with clean water and comb your hair with a wooden comb. Beer foam will stay on the hair like ointment, which will not only make the hair shiny, but also prevent the hair from drying out.

14, throw away the plastic comb, wooden comb or bone comb will be kind to your long hair.

15, choose shampoo with sunscreen effect.

16. During swimming, you should always eat some foods with high plant protein content, such as black beans and corn, and vegetables rich in vitamin E, such as Chinese cabbage and cauliflower, to protect the luster of your hair.

17, eat walnuts, eggs, sesame seeds, etc. It can prevent dry hair from splitting. Goat milk, lean meat, sea fish, shrimp, etc. Can prevent hair from becoming brittle and losing hair.

18, snail, amaranth, shepherd's purse, lettuce, purslane, wild oat, fig, radish and other foods contain more photosensitive substances, which can improve the skin's sensitivity to ultraviolet rays, and should be eaten less.

19. Adding baking soda to shampoo can replace expensive special shampoo. Using this homemade soda shampoo to wash your hair according to the common steps can make your hair deeply clean and completely remove the residue of those hairdressing products on your hair. At the same time, this method can also resist the harm of chlorine in tap water to hair.

20, it is best to use a mild shampoo, otherwise it will not be clean. Apply conditioner after washing, but don't apply it to the scalp, just make the hair end in the middle.

2 1, when you go to the supermarket to buy shampoo, you might as well pay more attention to silicone hair care products, including dimethyl silicone and cyclodimethyl silicone. They can form a thin film on the hair surface, making it look plump and not greasy.

22. Combing your hair often will increase the chances of pulling it off your scalp, so don't comb your hair too often. The more times you comb your hair, the more you lose it.

23. Don't comb your hair when it is wet. It is best to use a comb with round teeth when combing your hair to reduce the pull on your hair.

24, don't tie the braid too tightly, because it will cause continuous pulling on the hair, leading to hair loss.