catalogue
Health-keeping function of siesta
The benefits of a nap
The best time for a nap.
Four health-preserving effects of siesta
1, cheer up
A good sleep has a strong effect on improving our mood. Especially after a busy morning, taking a nap at noon can improve people's mood, reduce people's pressure and make people's mood stable. Some busy office workers usually take more naps, which can also make themselves less stressed and drive away depression.
Step 2 lower blood pressure
Everyone knows that some stressed friends are prone to high blood pressure. Adequate sleep is conducive to lowering blood pressure. If we take a nap after work, it will also help to relieve our high blood pressure. Some friends with hypertension should not only take a correct nap, but also maintain good work and rest habits and eating rules in order to effectively relieve hypertension.
Step 3 protect your heart
Napping has a powerful heart protection function and can relieve the cardiovascular system. In normal times, if we are too nervous or stressed, the heart will become very fragile. If we have a certain lunch break, we can reduce our chances of suffering from coronary heart disease and reduce the tension and stress of the human body.
Step 4 improve memory
If people use their brains too much at ordinary times, it will lead to memory decline and lead to insufficient brain energy. Taking a nap can improve people's energy, alertness and, more importantly, memory. Memory is a very important thing in our study. Therefore, after a morning of brain activity, you must take a lunch break to give your brain a break and improve your memory.
If we often overload our bodies, it will cause many diseases. Therefore, we must keep enough sleep at ordinary times, take a proper lunch break during lunch break, and don't often make people feel very tired. In particular, some children with insufficient immunity should develop the habit of taking a nap at ordinary times, and don't let the lack of sleep time delay the growth of the brain.
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The benefits of a nap
Protect your eyes. During the day, we use our eyes frequently except when we sleep at night. Especially for office workers, many people stare at the computer all morning, which is very bad for our eyes. If possible, we can take a nap at noon. This short process can rest our eyes, which is very beneficial to our eyes.
Enhance immunity. At present, the pace of work is still relatively fast, and many people have no time to take a nap. If people don't have a good rest for a long time, their immunity will decline. So if possible, you'd better take a nap at noon, which will not only improve your mental outlook, but also enhance your immunity to some extent if you take a long nap.
Relieve stress. In the process of work, you will feel particularly stressed and your mood will fluctuate. You can take a nap directly at this time. Taking a nap can help you calm down, your mood will calm down and you won't feel so stressed.
Improve efficiency. Although most people are awake in the morning, if they work for a long time, they will almost always be tired by noon. At this time, you can take a nap at noon, save energy for the afternoon work, and your spirit will be improved. If you work in the afternoon, your efficiency will be improved a lot.
Enhance memory. Most office workers will feel tired under high-intensity work in the morning, and when they start working in the afternoon, many people will feel tired at work, and they will always forget when they go to work. If this happens, you'd better take a nap at noon. This kind of behavior can not only reduce the fatigue of high-intensity work in the morning, but also effectively improve the memory, making it difficult to make mistakes in work.
Awaken vitality. After a morning's work, most people have no spirit because they have no time to take a nap. If they have time at noon, they can take a nap. A nap may not seem like a long time, but this nap can help you wake up the energy at work in the afternoon and make you more motivated when you do things.
It helps to keep slim. At present, most office workers sit for a long time and exercise for a short time. If they exercise for a short time, their metabolism will slow down. If you can take a nap at noon, although the nap time may not be long, it will also consume some energy during sleeping. For those sedentary office workers, a nap can keep you slim!
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The best time for a nap.
The nap time varies from person to person. Scientific research shows that for clerks, pilots, astronauts, doctors and other occupations, the work intensity is different and the physical quality is also different. The nap time ranges from 10 minutes to 45 minutes, which is mainly related to their professional characteristics.
Generally speaking, clerks don't need many activities, and what they do is often simple, such as playing computer, so the nap time is about 10 minutes. This fast-charging nap can help eliminate fatigue and restore the body's energy. After waking up, I can devote myself to my work well, and I won't feel sleepy in the afternoon, so my work efficiency is obviously improved.
Pilots, astronauts, etc. , are professionals, it is recommended to take a nap for 20~30 minutes, which is helpful to slow down the heart rate and protect the heart, which is very beneficial to flight workers. And it is suggested that it is best to sleep in bed, which can better enter the sleep state and is more beneficial to heart health.
Generally speaking, people who take a nap for about 45 minutes will go into a light sleep state, which will help to recharge the brain, regulate the human immune system and be beneficial to physical and mental health. People who take a 45-minute nap are generally suitable for those who have more noon time, and those who have a short time are not recommended to sleep that long. Be careful not to take a nap for more than 1 hour, which will lead to fatigue and other discomfort.
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Health-keeping efficacy and benefits of siesta;
★ Health knowledge about sleeping
★ Napping enhances memory and creativity.
★ Beauty sleep time at noon
★ Understanding of keeping in good health
★ How to take a scientific nap in summer afternoon?
★ Stay up late for fitness
★ 12 hour health care
★ Soaking method of health tea
★ 202 1 Six tips for keeping in good health in summer
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