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Sleeping is practice: infinite gossip sleeping skills are great!
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Sleeping skill is a combination of hundreds of techniques, which is self-contained, unique among all techniques and forms its own unique characteristics.

Endless Eight Diagrams Sleeping Exercise, also known as Eight Diagrams Dante's Exercises, is a physical and mental training method combining nourishing qi and invigorating qi, which has the effects of warming and nourishing vital qi, preventing and treating diseases, strengthening physical fitness, preserving health and prolonging life, increasing skills, developing wisdom and stimulating special functions. Its training method is extremely simple and feasible for everyone.

Practicing unlimited gossip sleep can free modern people from the troubles of busy work, fatigue and no time for health care. For patients, it is a means of self-elimination, self-strength and vitality.

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When people sleep in bed, their whole body is relaxed and their posture is comfortable, which meets the most basic requirements of internal training and becomes an ideal posture to enter the state of internal training. At this time, use the correct and good concept, calm down according to the idea of the achievement method, breathe naturally, smoothly and evenly, feel relaxed and happy, and go to sleep with the harmony of qi.

At this time, sleep is a kind of sleep in which work is taken to sleep according to the idea of injecting practice content and good work. After falling asleep at work, the true qi warms from the abdomen, then fills the whole body and runs in the direction of human meridians, gradually forming the river transport method.

At the same time, it also drives away evil spirits, strengthens the body, naturally conquers the focus, nourishes the five internal organs, and achieves the purpose of fitness and pill making in natural inaction. ?

The combination of sleep and practice, the perfect combination of refining qi and nourishing qi, the automatic cultivation of essence and soul by using the image of dzogchen Bagua, and the double cultivation of life are the unique features of Wuji Bagua's sleep function. ?

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Gossip the day after tomorrow and lie down on Sunday?

Gossip sleeps on Sunday the day after tomorrow, also known as gossip sleeps on Sunday, and gossip returns to congenital sleep the day after tomorrow. It runs the theme according to the true qi of the human body, combines the position determined by the acquired eight diagrams with the corresponding position of the eight diagrams of the human body, and gradually achieves the purpose of naturally dredging the big and small days through intentional defense and nourishing the spirit, so that the exerciser can recover from the symptoms, become healthy and strong, and gradually become peaceful in mind, thus balancing yin and yang, fire and water, and promoting the return of human functions from the acquired to the innate.

In a word, practicing sleeping on gossip Sunday the day after tomorrow can repair people's energy and physique. It is a general introduction method of ancient Qigong. Anyone who is too weak in physique, manual labor or insufficient manual labor should practice this method first, and then return to the road of inaction after four stages: refining qi, refining qi to restore spirit, refining qi to restore deficiency, refining deficiency and reaching, which is suitable for innate gossip. ?

(Article illustration source network)